Cloudberry

Salmonberry

Cloudberry vs Salmonberry

Cloudberry

Salmonberry

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Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Protects hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.60 g10.10 g

1 79.18

👆🏻

Fiber

5.30 g1.90 g

0 10.4

👆🏻

Sugar

7.00 g3.70 g

0 63.35

👆🏻

Protein

2.40 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.280.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg50.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.47 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.40 mcg14.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg-

0 19.2

👆🏻

Fat

0.80 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

194.00 mg110.00 mg

42 840

👆🏻

Iron

0.70 mg0.40 mg

0.06 9

👆🏻

Sodium

1.00 mg14.00 mg

0 1556

👆🏻

Calcium

18.00 mg13.00 mg

1 100

👆🏻

Magnesium

6.00 mg15.00 mg

0 92

👆🏻

Zinc

0.10 mg0.28 mg

0 2.7

👆🏻

Phosphorus

35.00 mg27.00 mg

0 113

👆🏻

Manganese

0.65 mg1.10 mg

0 3.3

👆🏻

Copper

0.08 mg0.03 mg

0 2

👆🏻

Selenium

0.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg-

0 87

👆🏻

Water Content

87.00 g88.21 g

0 95.23

👆🏻

Ash

1.20 g0.56 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

51.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

200.00 kcal52.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Winter

All seasons

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Golden ruby and Olympic Double

Seedless Variety

✔ ✘

Color

Orange, Pink, Yellow

Pink, Pink red, Salmon, Salmon yellow

Inside Color

Orange

Pink

Shape

Oval

Texture

Juicy

Taste

Sweet-Sour

Sweet

Origin

Arctic Tundra

North America

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Loam

Soil pH

3.5-55.7-7.2

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Moist

Facts

Facts about

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Norway

United States of America

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America

Canada, Mexico

Top Importer

Norway

Top Exporter

Finland

Scientific Name

Botanical Name

Rubus chamaemorus

Rubus spectabilis

Synonym

Rubus Chamaemorus

Rubus spectabilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Species

R. chamaemorus

R. spectabilis

Generic Group

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Compare Cloudberry and Salmonberry

It is important compare Cloudberry and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Cloudberry vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.