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Longan
Longan

Apple
Apple



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Longan
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Apple

Longan vs Apple Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
Raisin Nutrition
15.00 g
Rank: 27 (Overall)
13.81 g
Rank: 33 (Overall)
Avocado Nutrition
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1.2.1 Fiber
Passionfruit Nu..
1.10 g
Rank: 35 (Overall)
2.40 g
Rank: 24 (Overall)
Blackberry Nutrition
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1.2.2 Sugar
Date Nutrition
Not Available
Rank: N/A (Overall)
10.00 g
Rank: 20 (Overall)
Bilberry Nutrition
1.3 Protein
Gojiberry Nutri..
1.30 g
Rank: 17 (Overall)
0.30 g
Rank: 53 (Overall)
Apple Nutrition
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1.3.1 Protein to Carb Ratio
Tamarillo Nutri..
0.09
Rank: 17 (Overall)
0.02
Rank: 26 (Overall)
Apple Nutrition
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1.4 Vitamins
1.4.1 Vitamin A (Retinol)
Pumpkin Nutriti..
0.00 mcg
Rank: 37 (Overall)
3.00 mcg
Rank: 32 (Overall)
Pomegranate Nutrition
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1.4.2 Vitamin B1 (Thiamin)
Tamarind Nutrit..
0.04 mg
Rank: 24 (Overall)
0.00 mg
Rank: 46 (Overall)
Apple Nutrition
1.4.3 Vitamin B2 (Riboflavin)
Gojiberry Nutri..
0.50 mg
Rank: 2 (Overall)
0.00 mg
Rank: 45 (Overall)
Apple Nutrition
1.4.4 Vitamin B3 (Niacin)
Physalis Nutrit..
1.00 mg
Rank: 9 (Overall)
0.10 mg
Rank: 62 (Overall)
Gojiberry Nutrition
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1.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Nutriti..
0.30 mg
Rank: 12 (Overall)
0.10 mg
Rank: 48 (Overall)
Lychee Nutrition
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1.4.6 Vitamin B6 (Pyridoxin)
Banana Nutrition
0.00 mg
Rank: 52 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple Nutrition
1.4.7 Vitamin B9 (Folic acid)
Avocado Nutriti..
0.00 mcg
Rank: 36 (Overall)
3.00 mcg
Rank: 32 (Overall)
Gojiberry Nutrition
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1.4.8 Vitamin C (Ascorbic Acid)
Guava Nutrition
28.00 mg
Rank: 32 (Overall)
4.60 mg
Rank: 60 (Overall)
Olive Nutrition
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1.4.9 Vitamin E (Tocopherole)
Olive Nutrition
Not Available
Rank: N/A (Overall)
0.20 mg
Rank: 29 (Overall)
Gojiberry Nutrition
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1.4.10 Vitamin K (Phyllochinone)
Green Kiwi Nutr..
Not Available
Rank: N/A (Overall)
2.20 mcg
Rank: 26 (Overall)
Orange Nutrition
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1.4.11 Lycopene
Guava Nutrition
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Nutrition
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1.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
29.00 mcg
Rank: 25 (Overall)
Pineapple Nutrition
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1.4.13 Choline
Avocado Nutriti..
Not Available
Rank: N/A (Overall)
3.40 mg
Rank: 28 (Overall)
Gojiberry Nutrition
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1.5 Fat
Coconut Nutriti..
0.40 g
Rank: 21 (Overall)
0.20 g
Rank: 33 (Overall)
Physalis Nutrition
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1.6 Minerals
1.6.1 Potassium
Gojiberry Nutri..
266.00 mg
Rank: 24 (Overall)
107.00 mg
Rank: 67 (Overall)
Olive Nutrition
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1.6.2 Iron
Gojiberry Nutri..
0.13 mg
Rank: 50 (Overall)
0.10 mg
Rank: 52 (Overall)
White Grapefruit Nutrition
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1.6.3 Sodium
Olive Nutrition
0.00 mg
Rank: 21 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange Nutrition
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1.6.4 Calcium
Gojiberry Nutri..
1.00 mg
Rank: 44 (Overall)
6.00 mg
Rank: 39 (Overall)
Longan Nutrition
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1.6.5 Magnesium
Tamarind Nutrit..
10.00 mg
Rank: 25 (Overall)
5.00 mg
Rank: 30 (Overall)
Gojiberry Nutrition
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1.6.6 Zinc
Gojiberry Nutri..
0.05 mg
Rank: 28 (Overall)
0.00 mg
Rank: 30 (Overall)
Apple Nutrition
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1.6.7 Phosphorus
Coconut Nutriti..
12.00 mg
Rank: 34 (Overall)
11.00 mg
Rank: 35 (Overall)
Gojiberry Nutrition
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1.6.8 Manganese
Bilberry Nutrit..
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 60 (Overall)
Apple Nutrition
1.6.9 Copper
Gojiberry Nutri..
0.10 mg
Rank: 22 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple Nutrition
1.6.10 Selenium
Gojiberry Nutri..
0.60 mcg
Rank: 10 (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple Nutrition
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1.7 Fatty Acids
1.7.1 Omega 3s
Cherimoya Nutri..
0.00 mg
Rank: 38 (Overall)
9.00 mg
Rank: 30 (Overall)
Watermelon Nutrition
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1.7.2 Omega 6s
Avocado Nutriti..
0.00 mg
Rank: 54 (Overall)
43.00 mg
Rank: 37 (Overall)
Jambul Nutrition
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1.8 Sterol
1.8.1 Phytosterol
Avocado Nutriti..
Not Available
Rank: N/A (Overall)
12.00 mg
Rank: 7 (Overall)
Jambul Nutrition
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1.9 Water Content
Cucumber Nutrit..
78.00 g
Rank: 61 (Overall)
85.60 g
Rank: 36 (Overall)
Gojiberry Nutrition
1.10 Ash
Bilberry Nutrit..
0.50 g
Rank: 26 (Overall)
0.20 g
Rank: 42 (Overall)
Gojiberry Nutrition
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Carbs in Longan and Apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Apple Nutrition will help you choose the best fruit among the two. Carbs in Longan and Apple are 15.00 g and 13.81 g respectively. The protein content of Longan and Apple is 1.30 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.