Cloudberry

Purple Mangosteen

Cloudberry vs Purple Mangosteen

Cloudberry

Purple Mangosteen

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Benefits

Health Benefits

Cancer prevention, Heart care

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Treatment of acne, Treats minor cuts

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.60 g15.60 g

1 79.18

👆🏻

Fiber

5.30 g2.30 g

0 10.4

👆🏻

Sugar

7.00 g15.60 g

0 63.35

👆🏻

Protein

2.40 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.280.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.40 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.80 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

194.00 mg48.00 mg

42 840

👆🏻

Iron

0.70 mg0.17 mg

0.06 9

👆🏻

Sodium

1.00 mg7.00 mg

0 1556

👆🏻

Calcium

18.00 mg5.49 mg

1 100

👆🏻

Magnesium

6.00 mg13.90 mg

0 92

👆🏻

Zinc

0.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

35.00 mg9.21 mg

0 113

👆🏻

Manganese

0.65 mg0.10 mg

0 3.3

👆🏻

Copper

0.08 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg-

0 318

👆🏻

Omega 6s

0.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg-

0 87

👆🏻

Water Content

87.00 g81.00 g

0 95.23

👆🏻

Ash

1.20 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

51.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

200.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Winter

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Orange, Pink, Yellow

Purple

Inside Color

Orange

White

Shape

Oval

Round

Texture

Juicy

Taste

Sweet-Sour

Origin

Arctic Tundra

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Soil pH

3.5-55-6

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Facts

Facts about

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Norway

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America

Top Importer

Norway

United States of America

Top Exporter

Finland

Thailand

Scientific Name

Botanical Name

Rubus chamaemorus

Garcinia mangostana

Synonym

Rubus Chamaemorus

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Malpighiales

Family

Rosaceae

Clusiaceae

Genus

Rubus

Garcinia

Species

R. chamaemorus

G. mangostana

Generic Group

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Compare Cloudberry and Purple Mangosteen

It is important compare Cloudberry and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Cloudberry vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.