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Loquat
Loquat
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Breadfruit
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Loquat and Breadfruit
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
12.14 g
Rank: 40 (Overall)▶
27.12 g
Rank: 6 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
1.70 g
Rank: 29 (Overall)▶
4.90 g
Rank: 11 (Overall)▶
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Blackberry
⊕
▶
◀ ▶ ADD ⊕
2.2.2 Sugar
Date
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
11.00 g
Rank: 17 (Overall)▶
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Bilberry
⊕
▶
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2.3 Protein
Gojiberry
⊕
▶
▼
0.40 g
Rank: 50 (Overall)▶
1.07 g
Rank: 22 (Overall)▶
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Apple
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▶
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.03
Rank: 25 (Overall)▶
0.04
Rank: 24 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
76.00 mcg
Rank: 8 (Overall)▶
22.00 mcg
Rank: 19 (Overall)▶
▲
Pomegranate
⊕
▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.02 mg
Rank: 39 (Overall)▶
0.11 mg
Rank: 3 (Overall)▶
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Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.02 mg
Rank: 35 (Overall)▶
0.03 mg
Rank: 30 (Overall)▶
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Apple
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▶
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2.4.4 Vitamin B3 (Niacin)
Physalis
⊕
▶
▼
0.18 mg
Rank: 56 (Overall)▶
0.90 mg
Rank: 11 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.46 mg
Rank: 5 (Overall)▶
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Lychee
⊕
▶
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.10 mg
Rank: 15 (Overall)▶
0.10 mg
Rank: 15 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
14.00 mcg
Rank: 21 (Overall)▶
14.00 mcg
Rank: 21 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
29.00 mg
Rank: 31 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.10 mg
Rank: 37 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.50 mcg
Rank: 32 (Overall)▶
▲
Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
22.00 mcg
Rank: 29 (Overall)▶
▲
Pineapple
⊕
▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
9.80 mg
Rank: 7 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut
⊕
▶
▼
0.20 g
Rank: 33 (Overall)▶
0.23 g
Rank: 32 (Overall)▶
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Physalis
⊕
▶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
266.00 mg
Rank: 24 (Overall)▶
490.00 mg
Rank: 5 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.28 mg
Rank: 37 (Overall)▶
0.54 mg
Rank: 23 (Overall)▶
▲
White Grapefruit
⊕
▶
◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
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▶
▼
1.00 mg
Rank: 20 (Overall)▶
2.00 mg
Rank: 18 (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
⊕
▶
▼
16.00 mg
Rank: 25 (Overall)▶
17.00 mg
Rank: 24 (Overall)▶
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Longan
⊕
▶
◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind
⊕
▶
▼
13.00 mg
Rank: 22 (Overall)▶
25.00 mg
Rank: 9 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
⊕
▶
▼
0.05 mg
Rank: 28 (Overall)▶
0.12 mg
Rank: 21 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▶
▼
27.00 mg
Rank: 19 (Overall)▶
30.00 mg
Rank: 17 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
0.15 mg
Rank: 22 (Overall)▶
0.06 mg
Rank: 41 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.04 mg
Rank: 46 (Overall)▶
0.08 mg
Rank: 26 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.60 mcg
Rank: 10 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
⊕
▶
▼
13.00 mg
Rank: 28 (Overall)▶
18.00 mg
Rank: 26 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
77.00 mg
Rank: 26 (Overall)▶
48.00 mg
Rank: 34 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
2.00 mg
Rank: 15 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
86.73 g
Rank: 29 (Overall)▶
70.65 g
Rank: 69 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
0.50 g
Rank: 26 (Overall)▶
0.93 g
Rank: 10 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
47.00 kcal
Rank: 26 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
103.00 kcal
Rank: 4 (Overall)▶
▲
Cucumber
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▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
67.00 kcal
Rank: 16 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
300.00 kcal
Rank: 3 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
80.00 kcal
Rank: 50 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit, Tropical
Fruit vegetable, Tropical
4.2 Season
Winter
All seasons
4.3 Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Orange, Yellow
White, Yellow
4.6 Inside Color
Orange
White
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Tough
4.9 Taste
Sweet, Tart
Bland
4.10 Origin
China
South Pacific
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand, Well-drained
Loam, Sand, Sandy loam, Well-drained
4.12.2 Soil pH
5.5-6.5
6-7.5
4.12.3 Climatic Conditions
Warm to hot climate
Humid, Rainfall, Warm
5 Facts
5.1 Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Japan
Jamaica
5.3.2 Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Africa, India, United States of America
5.3.3 Top Importer
China
United States of America
5.3.4 Top Exporter
Spain
Jamaica
6 Scientific Name
6.1 Botanical Name
Eriobotrya japonica
Artocarpus altilis
6.2 Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica
Artocarpus communis or Artocarpus incisa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Magnollidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Moraceae
7.9 Genus
Eriobotrya
Artocarpus
7.10 Species
E. japonica
A. altilis
7.11 Generic Group
Rose
Mulberry

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Difference Between Loquat and Breadfruit

We might think that Loquat and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Loquat and Breadfruit with peel is 47.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Loquat and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Breadfruit is Rosales and Rosales respectively. Loquat belongs to Rosaceae family and Breadfruit belongs to Moraceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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