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Loquat
Loquat

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Avocado



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Loquat and Avocado

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
1.3 Hair Benefits
Protects hair
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction
Allergic reaction, Hypersensitivity, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.14 g1.00 g
Apple
1 79.18
2.2.1 Fiber
1.70 g6.70 g
Blackberry
0 10.4
2.2.2 Sugar
NA0.70 g
Bilberry
0 63.35
2.3 Protein
0.40 g2.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.24
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
76.00 mcg7.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.10 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.10 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.18 mg1.70 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA1.40 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.30 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg81.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
NA10.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA2.10 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA21.00 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Mango
0 5204
2.4.12 Lutein+Zeaxanthin
NA271.00 mcg
Pineapple
0 834
2.4.13 Choline
NA14.20 mg
Gojiberry
0 14.2
2.5 Fat
0.20 g14.70 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
266.00 mg485.00 mg
Olive
42 840
2.6.2 Iron
0.28 mg0.50 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg7.00 mg
Orange
0 1556
2.6.4 Calcium
16.00 mg12.00 mg
Longan
1 100
2.6.5 Magnesium
13.00 mg29.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.05 mg0.60 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg52.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.15 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.04 mg0.20 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.40 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
13.00 mg236.00 mg
Watermelon
0 318
2.7.2 Omega 6s
77.00 mg1,689.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
2.00 mg87.00 mg
Jambul
0 87
2.9 Water Content
86.73 g73.20 g
Gojiberry
0 95.23
2.10 Ash
0.50 g1.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcal160.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA172.40 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA686.40 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
67.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
NA306.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA222.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA288.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry, Tree fruit, Tropical
4.2 Season
Winter
Summer
4.3 Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
4.4 Seedless Variety
4.5 Color
Orange, Yellow
Dark green
4.6 Inside Color
Orange
White
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet, Tart
Buttery
4.10 Origin
China
Mexico, Central America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated
4.12.2 Soil pH
5.5-6.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Humid, Without frosts
5 Facts
5.1 Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Japan
Mexico
5.3.2 Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
5.3.3 Top Importer
China
United States of America
5.3.4 Top Exporter
Spain
Mexico
6 Scientific Name
6.1 Botanical Name
Eriobotrya japonica
Persea Americana
6.2 Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica
Persea Gratissima
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Magnollidae
7.7 Order
Rosales
Laurales
7.8 Family
Rosaceae
Lauraceae
7.9 Genus
Eriobotrya
Persea
7.10 Species
E. japonica
P. Americana
7.11 Generic Group
Rose
Laurel

Difference Between Loquat and Avocado

We might think that Loquat and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Avocado is explained here.

The amount of calories in 100 gm of fresh Loquat and Avocado with peel is 47.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Loquat and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Avocado is Rosales and Laurales respectively. Loquat belongs to Rosaceae family and Avocado belongs to Lauraceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.