Loquat

Avocado

Loquat vs Avocado

Loquat

Avocado

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.14 g1.00 g

1 79.18

2.2.1 Fiber

1.70 g6.70 g

0 10.4

2.2.2 Sugar

NA0.70 g

0 63.35

2.3 Protein

0.40 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

76.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.18 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

NA10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA21.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA271.00 mcg

0 834

2.4.13 Choline

NA14.20 mg

0 14.2

2.5 Fat

0.20 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

266.00 mg485.00 mg

42 840

2.6.2 Iron

0.28 mg0.50 mg

0.06 9

2.6.3 Sodium

1.00 mg7.00 mg

0 1556

2.6.4 Calcium

16.00 mg12.00 mg

1 100

2.6.5 Magnesium

13.00 mg29.00 mg

0 92

2.6.6 Zinc

0.05 mg0.60 mg

0 2.7

2.6.7 Phosphorus

27.00 mg52.00 mg

0 113

2.6.8 Manganese

0.15 mg0.10 mg

0 3.3

2.6.9 Copper

0.04 mg0.20 mg

0 2

2.6.10 Selenium

0.60 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

13.00 mg236.00 mg

0 318

2.7.2 Omega 6s

77.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

2.00 mg87.00 mg

0 87

2.9 Water Content

86.73 g73.20 g

0 95.23

2.10 Ash

0.50 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

47.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA172.40 kcal

0 187

3.5 Calories in Dried Form

NA686.40 kcal

32 747

3.6 Calories in Canned Form

67.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA306.00 kcal

17 461

3.7.2 Calories in Jam

NA222.00 kcal

49 420

3.7.3 Calories in Pie

NA288.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry, Tree fruit, Tropical

4.2 Season

Winter

Summer

4.3 Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Dark green

4.6 Inside Color

Orange

White

4.7 Shape

Oval

4.8 Texture

Juicy

4.9 Taste

Sweet, Tart

Buttery

4.10 Origin

China

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

5.5-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Humid, Without frosts

5 Facts

5.1 Facts about

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Japan

Mexico

5.3.2 Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

Spain

Mexico

6 Scientific Name

6.1 Botanical Name

Eriobotrya japonica

Persea Americana

6.2 Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Rosales

Laurales

7.8 Family

Rosaceae

Lauraceae

7.9 Genus

Eriobotrya

Persea

7.10 Species

E. japonica

P. Americana

7.11 Generic Group

Rose

Laurel

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Compare Loquat and Avocado

It is important compare Loquat and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Loquat vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.