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Loquat
Loquat

Avocado
Avocado



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Loquat vs Avocado

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Protects hair
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

12.14 g1.00 g
1 79.18
👆🏻

Fiber

1.70 g6.70 g
0 10.4
👆🏻

Sugar

12.10 g0.70 g
0 63.35
👆🏻

Protein

0.40 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.24
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

76.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

1.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.40 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-271.00 mcg
0 834
👆🏻

Choline

2.30 mg14.20 mg
0 19.2
👆🏻

Fat

0.20 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg485.00 mg
42 840
👆🏻

Iron

0.28 mg0.50 mg
0.06 9
👆🏻

Sodium

1.00 mg7.00 mg
0 1556
👆🏻

Calcium

16.00 mg12.00 mg
1 100
👆🏻

Magnesium

13.00 mg29.00 mg
0 92
👆🏻

Zinc

0.05 mg0.60 mg
0 2.7
👆🏻

Phosphorus

27.00 mg52.00 mg
0 113
👆🏻

Manganese

0.15 mg0.10 mg
0 3.3
👆🏻

Copper

0.04 mg0.20 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg236.00 mg
0 318
👆🏻

Omega 6s

77.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg87.00 mg
0 87
👆🏻

Water Content

86.73 g73.20 g
0 95.23
👆🏻

Ash

0.50 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

266.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

250.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry, Tree fruit, Tropical

Season

Winter
Summer

Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Orange, Yellow
Dark green

Inside Color

Orange
White

Shape

Oval
Oval

Texture

Juicy
Juicy

Taste

Sweet, Tart
Buttery

Origin

China
Mexico, Central America

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5.5-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Humid, Without frosts

Facts

Facts about

  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
Mexico

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

China
United States of America

Top Exporter

Spain
Mexico

Scientific Name

Botanical Name

Eriobotrya japonica
Persea Americana

Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Magnollidae

Order

Rosales
Laurales

Family

Rosaceae
Lauraceae

Genus

Eriobotrya
Persea

Species

E. japonica
P. Americana

Generic Group

Rose
Laurel

Compare Loquat and Avocado

It is important compare Loquat and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Loquat vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.