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Loquat
Loquat

Pomegranate
Pomegranate



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Loquat
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Pomegranate

Loquat and Pomegranate

Benefits

Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.14 g18.70 g
1 79.18
👆🏻

Fiber

1.70 g4.00 g
0 10.4
👆🏻

Sugar

12.10 g13.67 g
0 63.35
👆🏻

Protein

0.40 g1.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

76.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.38 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

1.00 mg10.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.40 mg0.60 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

2.30 mg7.60 mg
0 19.2
👆🏻

Fat

0.20 g1.17 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg236.00 mg
42 840
👆🏻

Iron

0.28 mg0.30 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

16.00 mg10.00 mg
1 100
👆🏻

Magnesium

13.00 mg12.00 mg
0 92
👆🏻

Zinc

0.05 mg0.35 mg
0 2.7
👆🏻

Phosphorus

27.00 mg36.00 mg
0 113
👆🏻

Manganese

0.15 mg0.12 mg
0 3.3
👆🏻

Copper

0.04 mg0.16 mg
0 2
👆🏻

Selenium

0.60 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg0.00 mg
0 318
👆🏻

Omega 6s

77.00 mg79.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg24.00 mg
0 87
👆🏻

Water Content

86.73 g77.93 g
0 95.23
👆🏻

Ash

0.50 g0.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal83.00 kcal
0 354
👆🏻

Calories in Dried Form

266.00 kcal366.66 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal210.00 kcal
49 420
👆🏻

Calories in Pie

250.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

Winter
Autumn

Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

Color

Orange, Yellow
Dark red, Light pink-red

Inside Color

Orange
Red

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Sweet, Tart
Juicy, Sweet

Origin

China
India, Iran

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained
Clay, Sand

Soil pH

5.5-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold, Dry, Hot

Facts

Facts about

  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
Iran

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Africa, India, Middle east, Pakistan

Top Importer

China
Europe

Top Exporter

Spain
India

Scientific Name

Botanical Name

Eriobotrya japonica
Punica granatum

Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica
Punica malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Myrtales

Family

Rosaceae
Lythraceae

Genus

Eriobotrya
Punica

Species

E. japonica
P. granatum

Generic Group

Rose
Pomegranate

Difference Between Loquat and Pomegranate

We might think that Loquat and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Loquat and Pomegranate with peel is 47.00 kcal and 83.00 kcal and the amount of calories without peel is 47.00 kcal and 83.00 kcal respectively. Thus, Loquat and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Pomegranate is Rosales and Myrtales respectively. Loquat belongs to Rosaceae family and Pomegranate belongs to Lythraceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.