1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Allergic reaction
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.2.4 Sugar
2.3 Protein
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.2 Vitamin B1 (Thiamin)
2.4.3 Vitamin B2 (Riboflavin)
2.4.5 Vitamin B3 (Niacin)
2.4.6 Vitamin B5 (Pantothenic Acid)
2.4.8 Vitamin B6 (Pyridoxin)
2.4.9 Vitamin B9 (Folic acid)
2.5.1 Vitamin C (Ascorbic Acid)
2.6.2 Vitamin E (Tocopherole)
2.6.4 Vitamin K (Phyllochinone)
2.6.5 Lycopene
2.6.7 Lutein+Zeaxanthin
2.6.9 Choline
2.7 Fat
2.8 Minerals
2.8.1 Potassium
266.00 mg236.00 mg
42
840
2.8.2 Iron
2.8.4 Sodium
2.8.5 Calcium
2.8.7 Magnesium
2.8.9 Zinc
2.8.11 Phosphorus
2.8.12 Manganese
2.9.2 Copper
2.9.3 Selenium
2.10 Fatty Acids
2.10.1 Omega 3s
2.10.2 Omega 6s
2.11 Sterol
2.11.1 Phytosterol
2.13 Water Content
2.15 Ash
3 Calories
3.1 Serving Size
3.2 Calories in Fresh Fruit with Peel
3.4 Calories in Fresh Fruit without Peel
4.3 Calories in Frozen Form
4.5 Calories in Dried Form
4.7 Calories in Canned Form
4.8 Calories in Foods
4.8.1 Calories in Juice
4.9.1 Calories in Jam
4.10.1 Calories in Pie
5 Characteristics
5.1 Type
Tree fruit, Tropical
Tree fruit
5.2 Season
5.3 Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Balegal, Crab, Cloud, Francis, Freshman and Granada
5.4 Seedless Variety
5.5 Color
Orange, Yellow
Dark red, Light pink-red
5.6 Inside Color
5.7 Shape
5.8 Texture
5.9 Taste
5.10 Origin
5.11 Grows on
5.12 Cultivation
5.12.1 Soil Type
Clay, Loam, Sand, Well-drained
Clay, Sand
5.12.2 Soil pH
5.12.4 Climatic Conditions
Warm to hot climate
Cold, Dry, Hot
6 Facts
6.1 Facts about
- Loquats are used in plum wine manufacturing.
- Dried leaves of loquat are used to make herbal tea.
- The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
6.2 In Alcoholic Beverages
6.2.1 Wine
6.2.2 Beer
6.2.3 Spirits
6.2.4 Cocktails
6.3 Production
6.3.1 Top Producer
6.3.2 Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Africa, India, Middle east, Pakistan
6.3.3 Top Importer
6.3.4 Top Exporter
7 Scientific Name
7.1 Botanical Name
Eriobotrya japonica
Punica granatum
7.2 Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica
Punica malus
8 Classification
8.1 Domain
8.2 Kingdom
8.3 Subkingdom
Tracheobionta
Tracheobionta
8.4 Division
Magnoliophyta
Magnoliophyta
8.5 Class
Magnoliopsida
Magnoliopsida
8.6 Subclass
8.7 Order
8.8 Family
8.9 Genus
8.10 Species
8.11 Generic Group