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Pomegranate
Pomegranate

Honeydew
Honeydew



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Pomegranate
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Honeydew

Pomegranate and Honeydew

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.70 g9.09 g
1 79.18
👆🏻

Fiber

4.00 g0.80 g
0 10.4
👆🏻

Sugar

13.67 g8.12 g
0 63.35
👆🏻

Protein

1.67 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.60 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg27.00 mcg
0 834
👆🏻

Choline

7.60 mg7.60 mg
0 19.2
👆🏻

Fat

1.17 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

236.00 mg228.00 mg
42 840
👆🏻

Iron

0.30 mg0.17 mg
0.06 9
👆🏻

Sodium

3.00 mg18.00 mg
0 1556
👆🏻

Calcium

10.00 mg6.00 mg
1 100
👆🏻

Magnesium

12.00 mg10.00 mg
0 92
👆🏻

Zinc

0.35 mg0.09 mg
0 2.7
👆🏻

Phosphorus

36.00 mg11.00 mg
0 113
👆🏻

Manganese

0.12 mg0.03 mg
0 3.3
👆🏻

Copper

0.16 mg0.02 mg
0 2
👆🏻

Selenium

0.50 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg33.00 mg
0 318
👆🏻

Omega 6s

79.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg
0 87
👆🏻

Water Content

77.93 g89.82 g
0 95.23
👆🏻

Ash

0.53 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

83.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

366.66 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

83.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

210.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

360.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Melon

Season

Autumn
All seasons

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Dark red, Light pink-red
Green, Yellow

Inside Color

Red
Light Green

Shape

Round
Round

Texture

Juicy
Juicy

Taste

Juicy, Sweet
Sweet

Origin

India, Iran
France

Grows on

Trees
-

Cultivation

Soil Type

Clay, Sand
Sandy loam, Well-drained

Soil pH

5.5-76-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Dry, Hot
Warm

Facts

Facts about

  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Iran
China

Other Countries

Africa, India, Middle east, Pakistan
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

Europe
-

Top Exporter

India
-

Scientific Name

Botanical Name

Punica granatum
Cucumis melo

Synonym

Punica malus
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Myrtales
Cucurbitales

Family

Lythraceae
Cucurbitaceae

Genus

Punica
Cucumis

Species

P. granatum
C. melo

Generic Group

Pomegranate
Gourd

Difference Between Pomegranate and Honeydew

We might think that Pomegranate and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Honeydew is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Honeydew with peel is 83.00 kcal and 36.00 kcal and the amount of calories without peel is 83.00 kcal and 36.00 kcal respectively. Thus, Pomegranate and Honeydew belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Honeydew is Myrtales and Cucurbitales respectively. Pomegranate belongs to Lythraceae family and Honeydew belongs to Cucurbitaceae family. Pomegranate belongs to Punica genus of P. granatum species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.