1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
1.5 Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.2.4 Sugar
2.3 Protein
2.3.2 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.2 Vitamin B1 (Thiamin)
2.5.1 Vitamin B2 (Riboflavin)
2.6.2 Vitamin B3 (Niacin)
2.6.3 Vitamin B5 (Pantothenic Acid)
2.6.6 Vitamin B6 (Pyridoxin)
2.6.8 Vitamin B9 (Folic acid)
2.6.10 Vitamin C (Ascorbic Acid)
2.6.11 Vitamin E (Tocopherole)
2.6.13 Vitamin K (Phyllochinone)
2.6.15 Lycopene
2.6.17 Lutein+Zeaxanthin
2.6.19 Choline
2.7 Fat
2.9 Minerals
2.9.1 Potassium
236.00 mg228.00 mg
42
840
2.9.2 Iron
2.9.4 Sodium
2.10.2 Calcium
2.11.1 Magnesium
2.11.2 Zinc
2.12.1 Phosphorus
3.2.1 Manganese
3.3.1 Copper
3.3.2 Selenium
3.5 Fatty Acids
3.5.1 Omega 3s
3.6.1 Omega 6s
3.7 Sterol
3.7.1 Phytosterol
3.9 Water Content
3.11 Ash
4 Calories
4.1 Serving Size
4.2 Calories in Fresh Fruit with Peel
4.3 Calories in Fresh Fruit without Peel
83.00 kcal36.00 kcal
12
354
4.4 Calories in Frozen Form
4.5 Calories in Dried Form
366.66 kcal268.00 kcal
32
747
5.2 Calories in Canned Form
5.14 Calories in Foods
5.14.1 Calories in Juice
60.00 kcal50.00 kcal
17
461
8.11.1 Calories in Jam
210.00 kcal290.00 kcal
49
420
8.11.2 Calories in Pie
360.00 kcal310.00 kcal
80
450
9 Characteristics
9.1 Type
9.2 Season
9.3 Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Green Flesh, Yellow Rind and Orange Flesh
9.4 Seedless Variety
9.5 Color
Dark red, Light pink-red
Green, Yellow
9.6 Inside Color
9.7 Shape
9.8 Texture
9.9 Taste
9.10 Origin
9.11 Grows on
9.12 Cultivation
9.12.1 Soil Type
Clay, Sand
Sandy loam, Well-drained
9.12.2 Soil pH
9.12.3 Climatic Conditions
10 Facts
10.1 Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
10.3.2 Other Countries
Africa, India, Middle east, Pakistan
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
10.3.3 Top Importer
10.3.4 Top Exporter
11 Scientific Name
11.1 Botanical Name
Punica granatum
Cucumis melo
11.2 Synonym
Punica malus
Not Available
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
12.7 Order
12.8 Family
12.9 Genus
12.10 Species
12.11 Generic Group