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Honeydew
Honeydew

Fig
Fig



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Honeydew
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Fig

Honeydew and Fig

Fig
Fig
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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g19.20 g
1 79.18
👆🏻

Fiber

0.80 g2.90 g
0 10.4
👆🏻

Sugar

8.12 g16.30 g
0 63.35
👆🏻

Protein

0.54 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg7.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg9.00 mcg
0 834
👆🏻

Choline

7.60 mg4.70 mg
0 14.2
👆🏻

Fat

0.14 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg232.00 mg
42 840
👆🏻

Iron

0.17 mg0.37 mg
0.06 9
👆🏻

Sodium

18.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg35.00 mg
1 100
👆🏻

Magnesium

10.00 mg17.00 mg
0 92
👆🏻

Zinc

0.09 mg0.15 mg
0 2.7
👆🏻

Phosphorus

11.00 mg14.00 mg
0 113
👆🏻

Manganese

0.03 mg0.13 mg
0 3.3
👆🏻

Copper

0.02 mg0.07 mg
0 2
👆🏻

Selenium

0.70 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg0.00 mg
0 318
👆🏻

Omega 6s

26.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA31.00 mg
0 87
👆🏻

Water Content

89.82 g79.11 g
0 95.23
👆🏻

Ash

0.41 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NA74.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

36.00 kcal71.42 kcal
0 187
👆🏻

Calories in Dried Form

268.00 kcal249.00 kcal
32 747
👆🏻

Calories in Canned Form

NA69.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal65.00 kcal
17 461
👆🏻

Calories in Jam

290.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Tree fruit

Season

All seasons
Summer, Winter

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Green, Yellow
Green, Purple, Red

Inside Color

Light Green
Pink

Shape

Round
Conical

Texture

Juicy
Fleshy

Taste

Sweet
Sweet

Origin

France
Western Asia

Grows on

Not Available
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Clay, Limestone, Loam, Sandy

Soil pH

6-6.55-7
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Warm

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

Not Available
France

Top Exporter

Not Available
Turkey

Scientific Name

Botanical Name

Cucumis melo
Ficus carica

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Alismidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Moraceae

Genus

Cucumis
Ficus

Species

C. melo
Ficus carica

Generic Group

Gourd
Mulberry

Difference Between Honeydew and Fig

We might think that Honeydew and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Fig is explained here.

The amount of calories in 100 gm of fresh Honeydew and Fig with peel is Not Available and 74.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Fig is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Fig belongs to Moraceae family. Honeydew belongs to Cucumis genus of C. melo species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.