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Fig
Fig

Nectarine
Nectarine



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Nectarine

Fig and Nectarine

Fig
Fig
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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Heart care

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

19.20 g10.60 g
1 79.18
👆🏻

Fiber

2.90 g1.70 g
0 10.4
👆🏻

Sugar

16.30 g7.90 g
0 63.35
👆🏻

Protein

0.80 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg1.13 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg5.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg0.77 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

9.00 mcg130.00 mcg
0 834
👆🏻

Choline

4.70 mg6.20 mg
0 19.2
👆🏻

Fat

0.30 g0.32 g
0 33.49
👆🏻

Minerals

Potassium

232.00 mg201.00 mg
42 840
👆🏻

Iron

0.37 mg0.28 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

35.00 mg6.00 mg
1 100
👆🏻

Magnesium

17.00 mg9.00 mg
0 92
👆🏻

Zinc

0.15 mg0.17 mg
0 2.7
👆🏻

Phosphorus

14.00 mg26.00 mg
0 113
👆🏻

Manganese

0.13 mg0.05 mg
0 3.3
👆🏻

Copper

0.07 mg0.09 mg
0 2
👆🏻

Selenium

0.20 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg2.00 mg
0 318
👆🏻

Omega 6s

144.00 mg111.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg8.00 mg
0 87
👆🏻

Water Content

79.11 g87.60 g
0 95.23
👆🏻

Ash

0.66 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

74.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.42 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

249.00 kcal259.00 kcal
16 747
👆🏻

Calories in Canned Form

69.00 kcal44.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

360.00 kcal175.00 kcal
49 420
👆🏻

Calories in Pie

450.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Summer, Winter
Autumn, Summer

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

Color

Green, Purple, Red
Orange, Pink, Red, Yellow

Inside Color

Pink
Yellow

Shape

Conical
Round

Texture

Fleshy
Succulent

Taste

Sweet
Sweet

Origin

Western Asia
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy
Sandy loam

Soil pH

5-76-6.8
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Sunny, Warm

Facts

Facts about

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

France
Germany

Top Exporter

Turkey
Spain

Scientific Name

Botanical Name

Ficus carica
Prunus persica

Synonym

Ficus Carica
Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Rosales

Family

Moraceae
Rosaceae

Genus

Ficus
Prunus

Species

Ficus carica
P. persica

Generic Group

Mulberry
Rose

Difference Between Fig and Nectarine

We might think that Fig and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Nectarine is explained here.

The amount of calories in 100 gm of fresh Fig and Nectarine with peel is 74.00 kcal and 44.00 kcal and the amount of calories without peel is 74.00 kcal and 44.00 kcal respectively. Thus, Fig and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Nectarine is Rosales and Rosales respectively. Fig belongs to Moraceae family and Nectarine belongs to Rosaceae family. Fig belongs to Ficus genus of Ficus carica species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.