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Nectarine
Nectarine

Carambola
Carambola



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Nectarine
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Carambola

Nectarine and Carambola

Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Heat stroke treatment

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
-

Side Effects

Allergic reaction, Headache, Nausea
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g6.73 g
1 79.18
👆🏻

Fiber

1.70 g2.80 g
0 10.4
👆🏻

Sugar

7.90 g3.98 g
0 63.35
👆🏻

Protein

1.10 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg66.00 mcg
0 834
👆🏻

Choline

6.20 mg7.60 mg
0 19.2
👆🏻

Fat

0.32 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg133.00 mg
42 840
👆🏻

Iron

0.28 mg0.08 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

6.00 mg3.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.17 mg0.12 mg
0 2.7
👆🏻

Phosphorus

26.00 mg12.00 mg
0 113
👆🏻

Manganese

0.05 mg0.04 mg
0 3.3
👆🏻

Copper

0.09 mg0.14 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg27.00 mg
0 318
👆🏻

Omega 6s

111.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg10.00 mg
0 87
👆🏻

Water Content

87.60 g91.38 g
0 95.23
👆🏻

Ash

0.50 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal28.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal31.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal230.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Autumn, Summer
Autumn, Spring, Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Orange, Pink, Red, Yellow
Golden yellow, Green

Inside Color

Yellow
Yellowish Green

Shape

Round
Oval and Star(Cross section)

Texture

Succulent
Crispy

Taste

Sweet
Crisp, Juicy, Sweet

Origin

China
Sri Lanka

Grows on

Trees
-

Cultivation

Soil Type

Sandy loam
Loam, Well-drained

Soil pH

6-6.84.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Moist, Warm to hot climate

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Taiwan

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

Germany
Europe

Top Exporter

Spain
Malaysia

Scientific Name

Botanical Name

Prunus persica
Averrhoa carambola

Synonym

Prunus Persica Var. Nucipersica
Averrhoa carambola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Oxalidales

Family

Rosaceae
Oxalidaceae

Genus

Prunus
Averrhoa

Species

P. persica
A. carambola

Generic Group

Rose
-

Difference Between Nectarine and Carambola

We might think that Nectarine and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Carambola is explained here.

The amount of calories in 100 gm of fresh Nectarine and Carambola with peel is 44.00 kcal and 31.00 kcal and the amount of calories without peel is 44.00 kcal and 28.00 kcal respectively. Thus, Nectarine and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Carambola is Rosales and Oxalidales respectively. Nectarine belongs to Rosaceae family and Carambola belongs to Oxalidaceae family. Nectarine belongs to Prunus genus of P. persica species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.