Honeydew

Jackfruit

Honeydew and Jackfruit

Honeydew

Jackfruit

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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.09 g23.30 g

1 79.18

👆🏻

Fiber

0.80 g1.50 g

0 10.4

👆🏻

Sugar

8.12 g19.08 g

0 63.35

👆🏻

Protein

0.54 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.07

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.90 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg157.00 mcg

0 834

👆🏻

Choline

7.60 mg5.40 mg

0 19.2

👆🏻

Fat

0.14 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

228.00 mg448.00 mg

42 840

👆🏻

Iron

0.17 mg0.23 mg

0.06 9

👆🏻

Sodium

18.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg24.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

Zinc

0.09 mg0.13 mg

0 2.7

👆🏻

Phosphorus

11.00 mg21.00 mg

0 113

👆🏻

Manganese

0.03 mg0.04 mg

0 3.3

👆🏻

Copper

0.02 mg0.08 mg

0 2

👆🏻

Selenium

0.70 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

33.00 mg158.00 mg

0 318

👆🏻

Omega 6s

26.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

89.82 g73.46 g

0 95.23

👆🏻

Ash

0.41 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

36.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

36.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

36.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

290.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Tree fruit, Tropical

Season

All seasons

Autumn, Monsoon, Summer

Varieties

Green Flesh, Yellow Rind and Orange Flesh

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Green, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Light Green

Yellow

Shape

Round

Oval

Texture

Juicy

Fibrous

Taste

Sweet

Origin

France

India

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Clay loam, Porous, Sandy, Well-drained

Soil pH

6-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Warm

Facts

Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

India

Scientific Name

Botanical Name

Cucumis melo

Artocarpus heterophyllus

Synonym

Cucumis Melo Inodorus

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Moraceae

Genus

Cucumis

Artocarpus

Species

C. melo

A. heterophyllus

Generic Group

Gourd

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Difference Between Honeydew and Jackfruit

We might think that Honeydew and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Honeydew and Jackfruit with peel is 36.00 kcal and 95.00 kcal and the amount of calories without peel is 36.00 kcal and 95.00 kcal respectively. Thus, Honeydew and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Jackfruit is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Jackfruit belongs to Moraceae family. Honeydew belongs to Cucumis genus of C. melo species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.