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Honeydew
Honeydew

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Jackfruit



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Honeydew and Jackfruit

1 Benefits
1.1 Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
1.1.1 General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
Not Available
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
9.09 g
Rank: 59 (Overall)
23.30 g
Rank: 10 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
0.80 g
Rank: 38 (Overall)
1.50 g
Rank: 31 (Overall)
Blackberry
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2.2.2 Sugar
Date
8.12 g
Rank: 34 (Overall)
19.08 g
Rank: 4 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.54 g
Rank: 48 (Overall)
1.72 g
Rank: 12 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.05
Rank: 22 (Overall)
0.07
Rank: 20 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
3.00 mcg
Rank: 32 (Overall)
5.00 mcg
Rank: 30 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 26 (Overall)
0.11 mg
Rank: 5 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.01 mg
Rank: 42 (Overall)
0.06 mg
Rank: 17 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.42 mg
Rank: 34 (Overall)
0.92 mg
Rank: 10 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.16 mg
Rank: 39 (Overall)
0.24 mg
Rank: 23 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.09 mg
Rank: 16 (Overall)
0.33 mg
Rank: 2 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
19.00 mcg
Rank: 16 (Overall)
24.00 mcg
Rank: 10 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
18.00 mg
Rank: 39 (Overall)
13.80 mg
Rank: 42 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.02 mg
Rank: 41 (Overall)
0.34 mg
Rank: 22 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
2.90 mcg
Rank: 21 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
27.00 mcg
Rank: 26 (Overall)
157.00 mcg
Rank: 5 (Overall)
Pineapple
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2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
0.14 g
Rank: 39 (Overall)
0.64 g
Rank: 13 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
228.00 mg
Rank: 32 (Overall)
448.00 mg
Rank: 8 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.17 mg
Rank: 46 (Overall)
0.23 mg
Rank: 42 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
18.00 mg
Rank: 6 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
6.00 mg
Rank: 39 (Overall)
24.00 mg
Rank: 19 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
10.00 mg
Rank: 25 (Overall)
29.00 mg
Rank: 6 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.09 mg
Rank: 24 (Overall)
0.13 mg
Rank: 20 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
11.00 mg
Rank: 35 (Overall)
21.00 mg
Rank: 24 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.03 mg
Rank: 53 (Overall)
0.04 mg
Rank: 47 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.02 mg
Rank: 51 (Overall)
0.08 mg
Rank: 31 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.70 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
33.00 mg
Rank: 21 (Overall)
158.00 mg
Rank: 4 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
26.00 mg
Rank: 47 (Overall)
30.00 mg
Rank: 43 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
89.82 g
Rank: 12 (Overall)
73.46 g
Rank: 66 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.41 g
Rank: 32 (Overall)
0.94 g
Rank: 9 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
36.00 kcal
Rank: 19 (Overall)
95.00 kcal
Rank: 6 (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
36.00 kcal
Rank: 24 (Overall)
97.00 kcal
Rank: 5 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
268.00 kcal
Rank: 24 (Overall)
258.64 kcal
Rank: 27 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
92.00 kcal
Rank: 7 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
50.00 kcal
Rank: 30 (Overall)
70.00 kcal
Rank: 17 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
290.00 kcal
Rank: 11 (Overall)
250.00 kcal
Rank: 19 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
310.00 kcal
Rank: 16 (Overall)
200.00 kcal
Rank: 42 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Melon
Tree fruit, Tropical
4.2 Season
All seasons
Autumn, Monsoon, Summer
4.3 Varieties
Green Flesh, Yellow Rind and Orange Flesh
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Green, Yellow
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
4.6 Inside Color
Light Green
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fibrous
4.9 Taste
Sweet
Sweet
4.10 Origin
France
India
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Clay loam, Porous, Sandy, Well-drained
4.12.2 Soil pH
6-6.5
6-7.5
4.12.3 Climatic Conditions
Warm
Humid, Warm
5 Facts
5.1 Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
India
5.3.2 Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Bangladesh, Indonesia, Nepal, Thailand
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
India
6 Scientific Name
6.1 Botanical Name
Cucumis melo
Artocarpus heterophyllus
6.2 Synonym
Not Available
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Alismidae
7.7 Order
Cucurbitales
Rosales
7.8 Family
Cucurbitaceae
Moraceae
7.9 Genus
Cucumis
Artocarpus
7.10 Species
C. melo
A. heterophyllus
7.11 Generic Group
Gourd
Not Available

Difference Between Honeydew and Jackfruit

We might think that Honeydew and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Honeydew and Jackfruit with peel is Not Available and Not Available and the amount of calories without peel is 36.00 kcal and 95.00 kcal respectively. Thus, Honeydew and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Jackfruit is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Jackfruit belongs to Moraceae family. Honeydew belongs to Cucumis genus of C. melo species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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