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Jackfruit
Jackfruit

Nectarine
Nectarine



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Jackfruit
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Jackfruit and Nectarine

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Cancer prevention, Heart care
1.1.1 General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction, Coagulation
Allergic reaction, Headache, Nausea
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
23.30 g10.60 g
Avocado
1 79.18
2.2.1 Fiber
1.50 g1.70 g
Blackberry
0 10.4
2.2.2 Sugar
19.08 g7.90 g
Bilberry
0 63.35
2.3 Protein
1.72 g1.10 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.070.10
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
5.00 mcg17.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.92 mg1.13 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.24 mg0.19 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.33 mg0.03 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
24.00 mcg5.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
13.80 mg5.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.34 mg0.77 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA2.20 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
157.00 mcg130.00 mcg
Pineapple
0 834
2.4.13 Choline
NA6.20 mg
Gojiberry
0 14.2
2.3 Fat
0.64 g0.32 g
Physalis
0 33.49
2.4 Minerals
2.4.1 Potassium
448.00 mg201.00 mg
Olive
42 840
2.4.3 Iron
0.23 mg0.28 mg
White Grapefruit
0.06 9
2.4.5 Sodium
2.00 mg0.00 mg
Orange
0 1556
2.5.1 Calcium
24.00 mg6.00 mg
Longan
1 100
2.5.3 Magnesium
29.00 mg9.00 mg
Gojiberry
0 92
2.6.2 Zinc
0.13 mg0.17 mg
Apple
0 2.7
2.6.4 Phosphorus
21.00 mg26.00 mg
Gojiberry
0 113
2.6.6 Manganese
0.04 mg0.05 mg
Apple
0 3.3
2.6.8 Copper
0.08 mg0.09 mg
Apple
0 2
2.6.9 Selenium
NA0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
158.00 mg2.00 mg
Watermelon
0 318
2.7.3 Omega 6s
30.00 mg111.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
73.46 g87.60 g
Gojiberry
0 95.23
2.10 Ash
0.94 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA44.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
95.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
97.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
258.64 kcal259.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
92.00 kcalNA
Tomato
17 443
3.8 Calories in Foods
3.8.1 Calories in Juice
70.00 kcal70.00 kcal
Tomato
17 461
3.9.2 Calories in Jam
250.00 kcal175.00 kcal
Clementine
49 420
3.9.4 Calories in Pie
200.00 kcal333.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit
4.2 Season
Autumn, Monsoon, Summer
Autumn, Summer
4.3 Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
4.4 Seedless Variety
4.5 Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Orange, Pink, Red, Yellow
4.6 Inside Color
Yellow
Yellow
4.7 Shape
Oval
Round
4.8 Texture
Fibrous
Succulent
4.9 Taste
Sweet
Sweet
4.10 Origin
India
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Porous, Sandy, Well-drained
Sandy loam
4.12.2 Soil pH
6-7.56-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm
Sunny, Warm
5 Facts
5.1 Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
China
5.3.2 Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
5.3.3 Top Importer
United States of America
Germany
5.3.4 Top Exporter
India
Spain
6 Scientific Name
6.1 Botanical Name
Artocarpus heterophyllus
Prunus persica
6.2 Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Moraceae
Rosaceae
7.9 Genus
Artocarpus
Prunus
7.10 Species
A. heterophyllus
P. persica
7.11 Generic Group
Not Available
Rose

Difference Between Jackfruit and Nectarine

We might think that Jackfruit and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Nectarine is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Nectarine with peel is Not Available and 44.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Nectarine belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Nectarine is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Nectarine belongs to Rosaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.