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Nectarine
Nectarine

Olive
Olive



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Nectarine
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Olive

Nectarine vs Olive Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
10.60 g3.84 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
1.70 g3.30 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
7.90 g0.54 g
Bilberry Nutrition
0 63.35
1.3 Protein
1.10 g1.03 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.100.26
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
17.00 mcg20.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mg0.02 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.01 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
1.13 mg0.24 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.19 mg0.02 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.03 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
5.00 mcg3.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
5.40 mg0.00 mg
Apple
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.77 mg3.81 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
2.20 mcg1.40 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
130.00 mcg510.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
6.20 mg14.20 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.32 g15.32 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
201.00 mg42.00 mg
Apple
42 840
1.6.2 Iron
0.28 mg0.49 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
0.00 mg1,556.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
6.00 mg52.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
9.00 mg11.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.17 mg0.04 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
26.00 mg4.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.05 mg0.00 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.09 mg0.12 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.00 mcg0.90 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
2.00 mg92.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
111.00 mg1,215.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
87.60 g75.28 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.50 g4.53 g
Gojiberry Nutrition
0 87.1

Carbs in Nectarine and Olive

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Nectarine vs Olive Nutrition will help you choose the best fruit among the two. Carbs in Nectarine and Olive are 10.60 g and 3.84 g respectively. The protein content of Nectarine and Olive is 1.10 g and 1.03 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Nectarine is 0.10 and in Olive, it is 0.26. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.