Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Allergic reaction, Headache, Nausea
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
10.60 g75.03 g
1
79.18
👆🏻
Fiber
1.70 g8.00 g
0
10.4
👆🏻
Sugar
7.90 g63.35 g
0
63.35
👆🏻
Protein
1.10 g2.45 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.03
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
17.00 mcg0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.13 mg1.27 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.19 mg0.59 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.17 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
5.00 mcg19.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
5.40 mg0.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.77 mg0.05 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.20 mcg2.70 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
130.00 mcg75.00 mcg
0
834
👆🏻
Choline
6.20 mg6.30 mg
0
14.2
👆🏻
Fat
0.32 g0.39 g
0
33.49
👆🏻
Minerals
Potassium
201.00 mg656.00 mg
42
840
👆🏻
Iron
0.28 mg1.02 mg
0.06
9
👆🏻
Sodium
0.00 mg2.00 mg
0
1556
👆🏻
Calcium
6.00 mg39.00 mg
1
100
👆🏻
Magnesium
9.00 mg43.00 mg
0
92
👆🏻
Zinc
0.17 mg0.29 mg
0
2.7
👆🏻
Phosphorus
26.00 mg62.00 mg
0
113
👆🏻
Manganese
0.05 mg0.26 mg
0
3.3
👆🏻
Copper
0.09 mg0.21 mg
0
2
👆🏻
Selenium
0.00 mcg3.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
2.00 mg3.00 mg
0
318
👆🏻
Omega 6s
111.00 mg16.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
87.60 g20.53 g
0
95.23
👆🏻
Ash
0.50 g1.60 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal282.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
259.00 kcal290.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
70.00 kcal461.00 kcal
17
461
👆🏻
Calories in Jam
175.00 kcal384.00 kcal
49
420
👆🏻
Calories in Pie
333.00 kcal321.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Tropical
Season
Autumn, Summer
Spring, Summer
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
✔
✘
✔
✘
Color
Orange, Pink, Red, Yellow
Black, Brown, Red, Yellow
Inside Color
Yellow
Brown
Shape
Round
Oval
Texture
Succulent
Fleshy
Taste
Sweet
Sweet
Origin
China
Iraq
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Clay, Loam, Sand
Soil pH
6-6.88-10
3.5
10
👆🏻
Climatic Conditions
Sunny, Warm
Hot, Warm
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
Not Available
Not Available
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Egypt
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
Germany
India
Top Exporter
Spain
United Arab Emirates
Scientific Name
Botanical Name
Prunus persica
Phoenix Dactylifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Rosales
Arecales
Family
Rosaceae
Arecaceae
Genus
Prunus
Phoenix
Species
P. persica
P. dactylifera
Generic Group
Rose
Palm