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Nectarine
Nectarine

Date
Date



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Nectarine vs Date

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Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction, Headache, Nausea
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g75.03 g
1 79.18
👆🏻

Fiber

1.70 g8.00 g
0 10.4
👆🏻

Sugar

7.90 g63.35 g
0 63.35
👆🏻

Protein

1.10 g2.45 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg1.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.59 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg0.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg2.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg75.00 mcg
0 834
👆🏻

Choline

6.20 mg6.30 mg
0 19.2
👆🏻

Fat

0.32 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg656.00 mg
42 840
👆🏻

Iron

0.28 mg1.02 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

6.00 mg39.00 mg
1 100
👆🏻

Magnesium

9.00 mg43.00 mg
0 92
👆🏻

Zinc

0.17 mg0.29 mg
0 2.7
👆🏻

Phosphorus

26.00 mg62.00 mg
0 113
👆🏻

Manganese

0.05 mg0.26 mg
0 3.3
👆🏻

Copper

0.09 mg0.21 mg
0 2
👆🏻

Selenium

0.00 mcg3.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg3.00 mg
0 318
👆🏻

Omega 6s

111.00 mg16.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg10.00 mg
0 87
👆🏻

Water Content

87.60 g20.53 g
0 95.23
👆🏻

Ash

0.50 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal282.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal282.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal282.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal290.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal282.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal461.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal384.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal321.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Autumn, Summer
Spring, Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

Color

Orange, Pink, Red, Yellow
Black, Brown, Red, Yellow

Inside Color

Yellow
Brown

Shape

Round
Oval

Texture

Succulent
Fleshy

Taste

Sweet
Sweet

Origin

China
Iraq

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Clay, Loam, Sand

Soil pH

6-6.88-10
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Hot, Warm

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

Beer

Spirits

-
-

Cocktails

Production

Top Producer

China
Egypt

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Germany
India

Top Exporter

Spain
United Arab Emirates

Scientific Name

Botanical Name

Prunus persica
Phoenix Dactylifera

Synonym

Prunus Persica Var. Nucipersica
Phoenix dactylifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Arecidae

Order

Rosales
Arecales

Family

Rosaceae
Arecaceae

Genus

Prunus
Phoenix

Species

P. persica
P. dactylifera

Generic Group

Rose
Palm

Compare Nectarine and Date

It is important compare Nectarine and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Nectarine vs Date comparison with the help of fruit comparison tool by fruitvs.com.