Nectarine

Date

Nectarine vs Date

Nectarine

Date

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Allergic reaction, Headache, Nausea

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.60 g75.03 g

1 79.18

2.2.1 Fiber

1.70 g8.00 g

0 10.4

2.2.2 Sugar

7.90 g63.35 g

0 63.35

2.3 Protein

1.10 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.13 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

5.40 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg2.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

130.00 mcg75.00 mcg

0 834

2.4.13 Choline

6.20 mg6.30 mg

0 14.2

2.5 Fat

0.32 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

201.00 mg656.00 mg

42 840

2.6.2 Iron

0.28 mg1.02 mg

0.06 9

2.6.3 Sodium

0.00 mg2.00 mg

0 1556

2.6.4 Calcium

6.00 mg39.00 mg

1 100

2.6.5 Magnesium

9.00 mg43.00 mg

0 92

2.6.6 Zinc

0.17 mg0.29 mg

0 2.7

2.6.7 Phosphorus

26.00 mg62.00 mg

0 113

2.6.8 Manganese

0.05 mg0.26 mg

0 3.3

2.6.9 Copper

0.09 mg0.21 mg

0 2

2.6.10 Selenium

0.00 mcg3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

2.00 mg3.00 mg

0 318

2.7.2 Omega 6s

111.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.60 g20.53 g

0 95.23

2.10 Ash

0.50 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

259.00 kcal290.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

175.00 kcal384.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcal321.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tropical

4.2 Season

Autumn, Summer

Spring, Summer

4.3 Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Pink, Red, Yellow

Black, Brown, Red, Yellow

4.6 Inside Color

Yellow

Brown

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sweet

4.10 Origin

China

Iraq

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay, Loam, Sand

4.12.2 Soil pH

6-6.88-10

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Hot, Warm

5 Facts

5.1 Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

Not Available

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Egypt

5.3.2 Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

Germany

India

5.3.4 Top Exporter

Spain

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Prunus persica

Phoenix Dactylifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Arecidae

7.7 Order

Rosales

Arecales

7.8 Family

Rosaceae

Arecaceae

7.9 Genus

Prunus

Phoenix

7.10 Species

P. persica

P. dactylifera

7.11 Generic Group

Rose

Palm

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Compare Nectarine and Date

It is important compare Nectarine and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Nectarine vs Date comparison with the help of fruit comparison tool by fruitvs.com.