Nectarine

Date

Nectarine vs Date

Nectarine

Date

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Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction, Headache, Nausea

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.60 g75.03 g

1 79.18

👆🏻

Fiber

1.70 g8.00 g

0 10.4

👆🏻

Sugar

7.90 g63.35 g

0 63.35

👆🏻

Protein

1.10 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg75.00 mcg

0 834

👆🏻

Choline

6.20 mg6.30 mg

0 19.2

👆🏻

Fat

0.32 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg656.00 mg

42 840

👆🏻

Iron

0.28 mg1.02 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg39.00 mg

1 100

👆🏻

Magnesium

9.00 mg43.00 mg

0 92

👆🏻

Zinc

0.17 mg0.29 mg

0 2.7

👆🏻

Phosphorus

26.00 mg62.00 mg

0 113

👆🏻

Manganese

0.05 mg0.26 mg

0 3.3

👆🏻

Copper

0.09 mg0.21 mg

0 2

👆🏻

Selenium

0.00 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg3.00 mg

0 318

👆🏻

Omega 6s

111.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg10.00 mg

0 87

👆🏻

Water Content

87.60 g20.53 g

0 95.23

👆🏻

Ash

0.50 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Autumn, Summer

Spring, Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Black, Brown, Red, Yellow

Inside Color

Yellow

Brown

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Origin

China

Iraq

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Clay, Loam, Sand

Soil pH

6-6.88-10

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Hot, Warm

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

Cocktails

✔ ✘

Production

Top Producer

China

Egypt

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Germany

India

Top Exporter

Spain

United Arab Emirates

Scientific Name

Botanical Name

Prunus persica

Phoenix Dactylifera

Synonym

Prunus Persica Var. Nucipersica

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Rosales

Arecales

Family

Rosaceae

Arecaceae

Genus

Prunus

Phoenix

Species

P. persica

P. dactylifera

Generic Group

Rose

Palm

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Compare Nectarine and Date

It is important compare Nectarine and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Nectarine vs Date comparison with the help of fruit comparison tool by fruitvs.com.