nectarine

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nectarine vs tanggal

nectarine

tanggal

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

1.3 Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

Mripate abang, irung runny, wahing, mata mbanyu

1.5 sisih efek

reaksi alergi, Sakit Kepala, mual

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.60 g75.03 g

1 79.18

2.2.1 serat

1.70 g8.00 g

0 10.4

2.2.2 Sugar

7.90 g63.35 g

0 63.35

2.3 protein

1.10 g2.45 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.13 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.19 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG19.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

5.40 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 MCG2.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

130.00 MCG75.00 MCG

0 834

2.4.13 kolin

6.20 mg6.30 mg

0 14.2

2.5 lemak

0.32 g0.39 g

0 33.49

2.6 Minerals

2.6.1 kalium

201.00 mg656.00 mg

42 840

2.6.2 Iron

0.28 mg1.02 mg

0.06 9

2.6.3 sodium

0.00 mg2.00 mg

0 1556

2.6.4 calcium

6.00 mg39.00 mg

1 100

2.6.5 Magnesium

9.00 mg43.00 mg

0 92

2.6.6 seng

0.17 mg0.29 mg

0 2.7

2.6.7 fosfor

26.00 mg62.00 mg

0 113

2.6.8 Manganese

0.05 mg0.26 mg

0 3.3

2.6.9 tembaga

0.09 mg0.21 mg

0 2

2.6.10 selenium

0.00 MCG3.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

2.00 mg3.00 mg

0 318

2.7.2 6s Omega

111.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

87.60 g20.53 g

0 95.23

2.10 Ash

0.50 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

44.00 kcal282.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

259.00 kcal290.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal461.00 kcal

17 461

3.7.2 Kalori ing Jam

175.00 kcal384.00 kcal

49 420

3.7.3 Kalori ing Pie

333.00 kcal321.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Tropical

4.2 Usum

Autumn, Summer

spring, Summer

4.3 varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Pink, Red, kuning

Black, Brown, Red, kuning

4.6 nang werna

kuning

Brown

4.7 wangun

babak

oval

4.8 Tekstur

succulent

fleshy

4.9 rasa

manis

4.10 asal

China

Iraq

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

Clay, loam, Sand

4.12.2 PH lemah

6-6.88-10

3.5 10

4.12.3 Kahanan iklim

Sunny, anget

Hot, anget

5 Facts

5.1 facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

China