Wuku
Kesehatan keuntungan
Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung
Nyegah kanker, Mbenakake kesehatan weteng, situs bobot mundhut
Wuku Umum
Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung
anti antioksidan, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit
keuntungan Anti-tuwa, nyuda kisut
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah
nglindhungi rambute, Ngatur rambute wutah
alergi
Gejala alergi
Mripate abang, irung runny, wahing, mata mbanyu
loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g10.10 g
1
79.18
👆🏻
serat
8.00 g1.90 g
0
10.4
👆🏻
Sugar
63.35 g3.70 g
0
63.35
👆🏻
protein
2.45 g0.90 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.030.09
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
0.00 MCG50.00 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.05 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.07 mg0.06 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
1.27 mg0.47 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.59 mg0.17 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.17 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
19.00 MCG17.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
0.40 mg9.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.05 mg1.61 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.70 MCG14.80 MCG
0
40.3
👆🏻
Lycopene
0.00 MCG0.00 MCG
0
5204
👆🏻
lutein + zeaxanthin
75.00 MCGora Sumadhiya
0
834
👆🏻
kolin
6.30 mgora Sumadhiya
0
14.2
👆🏻
lemak
0.39 g0.33 g
0
33.49
👆🏻
Minerals
kalium
656.00 mg110.00 mg
42
840
👆🏻
Iron
1.02 mg0.40 mg
0.06
9
👆🏻
sodium
2.00 mg14.00 mg
0
1556
👆🏻
calcium
39.00 mg13.00 mg
1
100
👆🏻
Magnesium
43.00 mg15.00 mg
0
92
👆🏻
seng
0.29 mg0.28 mg
0
2.7
👆🏻
fosfor
62.00 mg27.00 mg
0
113
👆🏻
Manganese
0.26 mg1.10 mg
0
3.3
👆🏻
tembaga
0.21 mg0.03 mg
0
2
👆🏻
selenium
3.00 MCGora Sumadhiya
0
63.7
👆🏻
Asam lemak
3s Omega
3.00 mg0.00 mg
0
318
👆🏻
6s Omega
16.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
ora Sumadhiyaora Sumadhiya
0
87
👆🏻
Kadar banyu
20.53 g88.21 g
0
95.23
👆🏻
Ash
1.60 g0.56 g
0
87.1
👆🏻
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
282.00 kcal47.00 kcal
15
299
👆🏻
Kalori ing Fresh woh tanpa Peel
ora Sumadhiyaora Sumadhiya
12
354
👆🏻
Kalori ing Frozen Formulir
ora Sumadhiyaora Sumadhiya
0
187
👆🏻
Kalori ing Formulir Dried
290.00 kcalora Sumadhiya
32
747
👆🏻
Kalori ing Formulir Canned
ora Sumadhiyaora Sumadhiya
17
443
👆🏻
Kalori ing Foods
Kalori ing Juice
461.00 kcal55.00 kcal
17
461
👆🏻
Kalori ing Jam
384.00 kcal120.00 kcal
49
420
👆🏻
Kalori ing Pie
321.00 kcal360.00 kcal
80
450
👆🏻
Ciri
Koleksi
Tropical
Semono uga Sindhunata
Usum
spring, Summer
Kabeh mangsa
varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi
Golden Ruby lan Olympic Double
seedless Macem-macem
Ora
Ora
warna
Black, Brown, Red, kuning
Pink, abang Pink, Salmon, Salmon kuning
nang werna
Brown
Pink
wangun
oval
oval
Tekstur
fleshy
jus
rasa
manis
manis
asal
Iraq
Amerika Utara
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, loam, Sand
loam
PH lemah
8-105.7-7.2
3.5
10
👆🏻
Kahanan iklim
Hot, anget
lembab
Facts
facts about
- Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
- Kurma nutupi 3% saka total farmlands bumi.
- Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.
Character length exceed error
Ing Minuman Beralkohol
Wine
ora Sumadhiya
ora Sumadhiya
Beer
ora Sumadhiya
ora Sumadhiya
roh
ora Sumadhiya
ora Sumadhiya
koktail
ora Sumadhiya
ora Sumadhiya
Produksi
Top Producer
Mesir
Amerika Serikat saka Amerika
Negara sing
Algeria, Iraq, Oman, Pakistan, Afrika Kidul, Uni Emirat Arab
Canada, Mexico
Top Importir
India
ora Sumadhiya
Top Used
Uni Emirat Arab
ora Sumadhiya
Jeneng èlmiah
Jeneng botani
Phoenix Dactylifera
Rubus spectabilis
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Liliopsida
Magnoliopsida
subkelas
Arecidae
Rosidae
supaya
Arecales
Rosales
Family
Arecaceae
Rosaceae
genus
Phoenix
Rubus
spesies
P. dactylifera
R. spectabilis
Generic Group
Palm
ora Sumadhiya