Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
75.03 g10.10 g
1
79.18
👆🏻
Fiber
8.00 g1.90 g
0
10.4
👆🏻
Sugar
63.35 g3.70 g
0
63.35
👆🏻
Protein
2.45 g0.90 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.030.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg50.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.05 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.06 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.27 mg0.47 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.59 mg0.17 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.17 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
19.00 mcg17.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
0.40 mg9.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.05 mg1.61 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.70 mcg14.80 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
75.00 mcg-
0
834
👆🏻
Choline
6.30 mg-
0
14.2
👆🏻
Fat
0.39 g0.33 g
0
33.49
👆🏻
Minerals
Potassium
656.00 mg110.00 mg
42
840
👆🏻
Iron
1.02 mg0.40 mg
0.06
9
👆🏻
Sodium
2.00 mg14.00 mg
0
1556
👆🏻
Calcium
39.00 mg13.00 mg
1
100
👆🏻
Magnesium
43.00 mg15.00 mg
0
92
👆🏻
Zinc
0.29 mg0.28 mg
0
2.7
👆🏻
Phosphorus
62.00 mg27.00 mg
0
113
👆🏻
Manganese
0.26 mg1.10 mg
0
3.3
👆🏻
Copper
0.21 mg0.03 mg
0
2
👆🏻
Selenium
3.00 mcg-
0
63.7
👆🏻
Fatty Acids
Omega 3s
3.00 mg0.00 mg
0
318
👆🏻
Omega 6s
16.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
--
0
87
👆🏻
Water Content
20.53 g88.21 g
0
95.23
👆🏻
Ash
1.60 g0.56 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
282.00 kcal47.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
--
12
354
👆🏻
Calories in Frozen Form
--
0
187
👆🏻
Calories in Dried Form
290.00 kcal-
32
747
👆🏻
Calories in Canned Form
--
17
443
👆🏻
Calories in Foods
Calories in Juice
461.00 kcal55.00 kcal
17
461
👆🏻
Calories in Jam
384.00 kcal120.00 kcal
49
420
👆🏻
Calories in Pie
321.00 kcal360.00 kcal
80
450
👆🏻
Characteristics
Type
Tropical
Berry
Season
Spring, Summer
All seasons
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Golden ruby and Olympic Double
Seedless Variety
✔
✘
✔
✘
Color
Black, Brown, Red, Yellow
Pink, Pink red, Salmon, Salmon yellow
Inside Color
Brown
Pink
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Sweet
Sweet
Origin
Iraq
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Loam
Soil pH
8-105.7-7.2
3.5
10
👆🏻
Climatic Conditions
Hot, Warm
Moist
Facts
Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
In Alcoholic Beverages
Wine
-
-
Beer
-
-
Spirits
-
-
Cocktails
-
-
Production
Top Producer
Egypt
United States of America
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Canada, Mexico
Top Importer
India
-
Top Exporter
United Arab Emirates
-
Scientific Name
Botanical Name
Phoenix Dactylifera
Rubus spectabilis
Synonym
-
-
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Rosales
Family
Arecaceae
Rosaceae
Genus
Phoenix
Rubus
Species
P. dactylifera
R. spectabilis
Generic Group
Palm
-