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Salmonberry
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Date and Salmonberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
75.03 g10.10 g
Avocado
1 79.18
2.2.1 Fiber
8.00 g1.90 g
Blackberry
0 10.4
2.2.2 Sugar
63.35 g3.70 g
Bilberry
0 63.35
2.3 Protein
2.45 g0.90 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg50.00 mcg
Pomegranate
0 426
3.12.3 Vitamin B1 (Thiamin)
0.05 mg0.04 mg
Apple
0 0.428
4.1.1 Vitamin B2 (Riboflavin)
0.07 mg0.06 mg
Apple
0 1.3
6.7.1 Vitamin B3 (Niacin)
1.27 mg0.47 mg
Gojiberry
0 2.8
6.11.1 Vitamin B5 (Pantothenic Acid)
0.59 mg0.17 mg
Lychee
0 1.4
6.11.2 Vitamin B6 (Pyridoxin)
0.17 mg0.08 mg
Apple
0 0.4
6.11.3 Vitamin B9 (Folic acid)
19.00 mcg17.00 mcg
Gojiberry
0 81
6.11.4 Vitamin C (Ascorbic Acid)
0.40 mg9.20 mg
Olive
0 228.3
6.11.5 Vitamin E (Tocopherole)
0.05 mg1.61 mg
Gojiberry
0 3.81
6.11.6 Vitamin K (Phyllochinone)
2.70 mcg14.80 mcg
Orange
0 40.3
6.11.7 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
6.11.8 Lutein+Zeaxanthin
75.00 mcgNA
Pineapple
0 834
6.11.9 Choline
6.30 mgNA
Gojiberry
0 14.2
6.12 Fat
0.39 g0.33 g
Physalis
0 33.49
6.13 Minerals
6.13.1 Potassium
656.00 mg110.00 mg
Olive
42 840
6.13.2 Iron
1.02 mg0.40 mg
White Grapefruit
0.06 9
6.13.3 Sodium
2.00 mg14.00 mg
Orange
0 1556
6.13.4 Calcium
39.00 mg13.00 mg
Longan
1 100
6.13.5 Magnesium
43.00 mg15.00 mg
Gojiberry
0 92
6.13.6 Zinc
0.29 mg0.28 mg
Apple
0 2.7
6.13.7 Phosphorus
62.00 mg27.00 mg
Gojiberry
0 113
6.13.8 Manganese
0.26 mg1.10 mg
Apple
0 3.3
6.13.9 Copper
0.21 mg0.03 mg
Apple
0 2
6.13.10 Selenium
3.00 mcgNA
Apple
0 63.7
6.14 Fatty Acids
6.14.1 Omega 3s
3.00 mg0.00 mg
Watermelon
0 318
6.14.2 Omega 6s
16.00 mg0.00 mg
Jambul
0 1689
6.15 Sterol
6.15.1 Phytosterol
NANA
Jambul
0 87
6.16 Water Content
20.53 g88.21 g
Gojiberry
0 95.23
6.17 Ash
1.60 g0.56 g
Gojiberry
0 87.1
7 Calories
7.1 Serving Size
100 g
100 g
7.2 Calories in Fresh Fruit with Peel
282.00 kcal47.00 kcal
Cucumber
15 299
7.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
7.4 Calories in Frozen Form
NANA
Rambutan
0 187
7.5 Calories in Dried Form
290.00 kcalNA
Gojiberry
32 747
7.6 Calories in Canned Form
NANA
Tomato
17 443
7.7 Calories in Foods
7.7.1 Calories in Juice
461.00 kcal55.00 kcal
Tomato
17 461
7.7.2 Calories in Jam
384.00 kcal120.00 kcal
Clementine
49 420
7.7.3 Calories in Pie
321.00 kcal360.00 kcal
Breadfruit
80 450
8 Characteristics
8.1 Type
Tropical
Berry
8.2 Season
Spring, Summer
All seasons
8.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Golden ruby and Olympic Double
8.4 Seedless Variety
8.5 Color
Black, Brown, Red, Yellow
Pink, Pink red, Salmon, Salmon yellow
8.6 Inside Color
Brown
Pink
8.7 Shape
Oval
Oval
8.8 Texture
Fleshy
Juicy
8.9 Taste
Sweet
Sweet
8.10 Origin
Iraq
North America
8.11 Grows on
Trees
Trees
8.12 Cultivation
8.12.1 Soil Type
Clay, Loam, Sand
Loam
8.12.2 Soil pH
8-105.7-7.2
Cloudberry
3.5 10
8.12.3 Climatic Conditions
Hot, Warm
Moist
9 Facts
9.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
9.2 In Alcoholic Beverages
9.2.1 Wine
Not Available
Not Available
9.2.2 Beer
Not Available
Not Available
9.2.3 Spirits
Not Available
Not Available
9.2.4 Cocktails
Not Available
Not Available
9.3 Production
9.3.1 Top Producer
Egypt
United States of America
9.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Canada, Mexico
9.3.3 Top Importer
India
Not Available
9.3.4 Top Exporter
United Arab Emirates
Not Available
10 Scientific Name
10.1 Botanical Name
Phoenix Dactylifera
Rubus spectabilis
10.2 Synonym
Not Available
Not Available
11 Classification
11.1 Domain
Eukarya
Eukarya
11.2 Kingdom
Plantae
Plantae
11.3 Subkingdom
Tracheobionta
Tracheobionta
11.4 Division
Magnoliophyta
Magnoliophyta
11.5 Class
Liliopsida
Magnoliopsida
11.6 Subclass
Arecidae
Rosidae
11.7 Order
Arecales
Rosales
11.8 Family
Arecaceae
Rosaceae
11.9 Genus
Phoenix
Rubus
11.10 Species
P. dactylifera
R. spectabilis
11.11 Generic Group
Palm
Not Available

Difference Between Date and Salmonberry

We might think that Date and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Date and Salmonberry with peel is 282.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Salmonberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Salmonberry is Arecales and Rosales respectively. Date belongs to Arecaceae family and Salmonberry belongs to Rosaceae family. Date belongs to Phoenix genus of P. dactylifera species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.