Salmonberry

Jujube

Salmonberry and Jujube

Salmonberry

Jujube

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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.10 g20.23 g

1 79.18

👆🏻

Fiber

1.90 g1.00 g

0 10.4

👆🏻

Sugar

3.70 g19.00 g

0 63.35

👆🏻

Protein

0.90 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

-10.00 mg

0 19.2

👆🏻

Fat

0.33 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg250.00 mg

42 840

👆🏻

Iron

0.40 mg0.48 mg

0.06 9

👆🏻

Sodium

14.00 mg3.00 mg

0 1556

👆🏻

Calcium

13.00 mg21.00 mg

1 100

👆🏻

Magnesium

15.00 mg10.00 mg

0 92

👆🏻

Zinc

0.28 mg0.05 mg

0 2.7

👆🏻

Phosphorus

27.00 mg23.00 mg

0 113

👆🏻

Manganese

1.10 mg0.08 mg

0 3.3

👆🏻

Copper

0.03 mg0.00 mg

0 2

👆🏻

Selenium

0.20 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-15.00 mg

0 87

👆🏻

Water Content

88.21 g77.86 g

0 95.23

👆🏻

Ash

0.56 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

All seasons

Autumn, Summer

Varieties

Golden ruby and Olympic Double

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Green, Red, Yellow

Inside Color

Pink

White

Shape

Oval

Round

Texture

Juicy

Crunchy

Taste

Sweet

Origin

North America

Syria

Grows on

Trees

Cultivation

Soil Type

Loam

Sandy, Well-drained

Soil pH

5.7-7.25.5-6.5

3.5 10

👆🏻

Climatic Conditions

Moist

Warm to hot climate

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Canada, Mexico

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Rubus spectabilis

Ziziphus zizyphus

Synonym

Rubus spectabilis

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Rhamnaceae

Genus

Rubus

Ziziphus

Species

R. spectabilis

Z. zizyphus

Generic Group

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Difference Between Salmonberry and Jujube

We might think that Salmonberry and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Jujube is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Jujube with peel is 47.00 kcal and 79.00 kcal and the amount of calories without peel is 42.00 kcal and 79.00 kcal respectively. Thus, Salmonberry and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Jujube is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.