Date

Salmonberry

Date vs Salmonberry

Date

Salmonberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

75.03 g10.10 g

1 79.18

👆🏻

Fiber

8.00 g1.90 g

0 10.4

👆🏻

Sugar

63.35 g3.70 g

0 63.35

👆🏻

Protein

2.45 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg50.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg0.47 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg14.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg-

0 834

👆🏻

Choline

6.30 mg-

0 19.2

👆🏻

Fat

0.39 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg110.00 mg

42 840

👆🏻

Iron

1.02 mg0.40 mg

0.06 9

👆🏻

Sodium

2.00 mg14.00 mg

0 1556

👆🏻

Calcium

39.00 mg13.00 mg

1 100

👆🏻

Magnesium

43.00 mg15.00 mg

0 92

👆🏻

Zinc

0.29 mg0.28 mg

0 2.7

👆🏻

Phosphorus

62.00 mg27.00 mg

0 113

👆🏻

Manganese

0.26 mg1.10 mg

0 3.3

👆🏻

Copper

0.21 mg0.03 mg

0 2

👆🏻

Selenium

3.00 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg0.00 mg

0 318

👆🏻

Omega 6s

16.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg-

0 87

👆🏻

Water Content

20.53 g88.21 g

0 95.23

👆🏻

Ash

1.60 g0.56 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal52.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Spring, Summer

All seasons

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Golden ruby and Olympic Double

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Pink, Pink red, Salmon, Salmon yellow

Inside Color

Brown

Pink

Shape

Oval

Texture

Fleshy

Juicy

Taste

Sweet

Origin

Iraq

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Loam

Soil pH

8-105.7-7.2

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Moist

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Egypt

United States of America

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Canada, Mexico

Top Importer

India

Top Exporter

United Arab Emirates

Scientific Name

Botanical Name

Phoenix Dactylifera

Rubus spectabilis

Synonym

Phoenix dactylifera

Rubus spectabilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Rosidae

Order

Arecales

Rosales

Family

Arecaceae

Rosaceae

Genus

Phoenix

Rubus

Species

P. dactylifera

R. spectabilis

Generic Group

Palm

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Compare Date and Salmonberry

It is important compare Date and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Date vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.