Nectarine

Coconut

Nectarine and Coconut

Nectarine

Coconut

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction, Headache, Nausea

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.60 g24.23 g

1 79.18

2.2.1 Fiber

1.70 g9.00 g

0 10.4

2.2.2 Sugar

7.90 g6.23 g

0 63.35

2.3 Protein

1.10 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.13 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

5.40 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg0.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

130.00 mcg0.00 mcg

0 834

2.4.13 Choline

6.20 mg12.10 mg

0 14.2

2.5 Fat

0.32 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

201.00 mg356.00 mg

42 840

2.6.2 Iron

0.28 mg2.43 mg

0.06 9

2.6.3 Sodium

0.00 mg20.00 mg

0 1556

2.6.4 Calcium

6.00 mg14.00 mg

1 100

2.6.5 Magnesium

9.00 mg32.00 mg

0 92

2.6.6 Zinc

0.17 mg1.10 mg

0 2.7

2.6.7 Phosphorus

26.00 mg113.00 mg

0 113

2.6.8 Manganese

0.05 mg1.50 mg

0 3.3

2.6.9 Copper

0.09 mg0.44 mg

0 2

2.6.10 Selenium

0.00 mcg10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

2.00 mg0.00 mg

0 318

2.7.2 Omega 6s

111.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA37.60 mg

0 87

2.9 Water Content

87.60 g47.00 g

0 95.23

2.10 Ash

0.50 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA354.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

259.00 kcal660.00 kcal

32 747

3.6 Calories in Canned Form

NA443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

175.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcal298.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Autumn, Summer

All seasons

4.3 Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Pink, Red, Yellow

Brown, Green

4.6 Inside Color

Yellow

White

4.7 Shape

Round

4.8 Texture

Succulent

Crispy

4.9 Taste

Sweet

Juicy, Sweetish

4.10 Origin

China

America, India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay, Sand

4.12.2 Soil pH

6-6.83.5-8.5

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Hot, Humid

5 Facts

5.1 Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Indonesia

5.3.2 Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Spain

Philippines

6 Scientific Name

6.1 Botanical Name

Prunus persica

Cocos nucifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Arecidae

7.7 Order

Rosales

Arecales

7.8 Family

Rosaceae

Arecaceae

7.9 Genus

Prunus

Cocos

7.10 Species

P. persica

C. nucifera

7.11 Generic Group

Rose

Arecaceae

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Difference Between Nectarine and Coconut

We might think that Nectarine and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Coconut is explained here.

The amount of calories in 100 gm of fresh Nectarine and Coconut with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Nectarine and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Coconut is Rosales and Arecales respectively. Nectarine belongs to Rosaceae family and Coconut belongs to Arecaceae family. Nectarine belongs to Prunus genus of P. persica species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.