Coconut

Salmonberry

Coconut and Salmonberry

Coconut

Salmonberry

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Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Indigestion, Weight gain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

24.23 g10.10 g

1 79.18

👆🏻

Fiber

9.00 g1.90 g

0 10.4

👆🏻

Sugar

6.23 g3.70 g

0 63.35

👆🏻

Protein

3.33 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.220.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg50.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.54 mg0.47 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.80 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.30 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.24 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg14.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

12.10 mg-

0 19.2

👆🏻

Fat

33.49 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

356.00 mg110.00 mg

42 840

👆🏻

Iron

2.43 mg0.40 mg

0.06 9

👆🏻

Sodium

20.00 mg14.00 mg

0 1556

👆🏻

Calcium

14.00 mg13.00 mg

1 100

👆🏻

Magnesium

32.00 mg15.00 mg

0 92

👆🏻

Zinc

1.10 mg0.28 mg

0 2.7

👆🏻

Phosphorus

113.00 mg27.00 mg

0 113

👆🏻

Manganese

1.50 mg1.10 mg

0 3.3

👆🏻

Copper

0.44 mg0.03 mg

0 2

👆🏻

Selenium

10.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

366.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

37.60 mg-

0 87

👆🏻

Water Content

47.00 g88.21 g

0 95.23

👆🏻

Ash

0.97 g0.56 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

354.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

354.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

660.00 kcal52.00 kcal

16 747

👆🏻

Calories in Canned Form

443.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

298.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

All seasons

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Golden ruby and Olympic Double

Seedless Variety

✔ ✘

Color

Brown, Green

Pink, Pink red, Salmon, Salmon yellow

Inside Color

White

Pink

Shape

Round

Oval

Texture

Crispy

Juicy

Taste

Juicy, Sweetish

Sweet

Origin

America, India

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Loam

Soil pH

3.5-8.55.7-7.2

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Moist

Facts

Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Indonesia

United States of America

Other Countries

Brazil, India, Philippines, Sri Lanka

Canada, Mexico

Top Importer

United States of America

Top Exporter

Philippines

Scientific Name

Botanical Name

Cocos nucifera

Rubus spectabilis

Synonym

Cocos nucifera

Rubus spectabilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Rosidae

Order

Arecales

Rosales

Family

Arecaceae

Rosaceae

Genus

Cocos

Rubus

Species

C. nucifera

R. spectabilis

Generic Group

Arecaceae

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Difference Between Coconut and Salmonberry

We might think that Coconut and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Coconut and Salmonberry with peel is 354.00 kcal and 47.00 kcal and the amount of calories without peel is 354.00 kcal and 42.00 kcal respectively. Thus, Coconut and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Salmonberry is Arecales and Rosales respectively. Coconut belongs to Arecaceae family and Salmonberry belongs to Rosaceae family. Coconut belongs to Cocos genus of C. nucifera species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.