Nectarine

Coconut

Nectarine vs Coconut

Nectarine

Coconut

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Protects hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction, Headache, Nausea

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.60 g24.23 g

1 79.18

👆🏻

Fiber

1.70 g9.00 g

0 10.4

👆🏻

Sugar

7.90 g6.23 g

0 63.35

👆🏻

Protein

1.10 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.22

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg20.80 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.20 mg12.10 mg

0 19.2

👆🏻

Fat

0.32 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg356.00 mg

42 840

👆🏻

Iron

0.28 mg2.43 mg

0.06 9

👆🏻

Sodium

0.00 mg20.00 mg

0 1556

👆🏻

Calcium

6.00 mg14.00 mg

1 100

👆🏻

Magnesium

9.00 mg32.00 mg

0 92

👆🏻

Zinc

0.17 mg1.10 mg

0 2.7

👆🏻

Phosphorus

26.00 mg113.00 mg

0 113

👆🏻

Manganese

0.05 mg1.50 mg

0 3.3

👆🏻

Copper

0.09 mg0.44 mg

0 2

👆🏻

Selenium

0.00 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg0.00 mg

0 318

👆🏻

Omega 6s

111.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg37.60 mg

0 87

👆🏻

Water Content

87.60 g47.00 g

0 95.23

👆🏻

Ash

0.50 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn, Summer

All seasons

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Brown, Green

Inside Color

Yellow

White

Shape

Round

Texture

Succulent

Crispy

Taste

Sweet

Juicy, Sweetish

Origin

China

America, India

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Clay, Sand

Soil pH

6-6.83.5-8.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Hot, Humid

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Indonesia

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Brazil, India, Philippines, Sri Lanka

Top Importer

Germany

United States of America

Top Exporter

Spain

Philippines

Scientific Name

Botanical Name

Prunus persica

Cocos nucifera

Synonym

Prunus Persica Var. Nucipersica

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Rosales

Arecales

Family

Rosaceae

Arecaceae

Genus

Prunus

Cocos

Species

P. persica

C. nucifera

Generic Group

Rose

Arecaceae

Compare Low Calorie Fruits » More

Nectarine and Gojiberry

Nectarine and Dragonfruit

Nectarine and Miracle fruit

» More Compare Low Calorie Fruits

Compare Nectarine and Coconut

It is important compare Nectarine and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Nectarine vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.