nectarine

Kelapa

nectarine vs Kelapa

nectarine

Kelapa

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

1.5 sisih efek

reaksi alergi, Sakit Kepala, mual

reaksi alergi, indigestion, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.60 g24.23 g

1 79.18

2.2.1 serat

1.70 g9.00 g

0 10.4

2.2.3 Sugar

7.90 g6.23 g

0 63.35

2.3 protein

1.10 g3.33 g

0.3 14.07

2.3.2 Protein kanggo milai rasio

0.100.22

0.02 0.52

2.6 vitamins

2.6.1 Vitamin A (retinol)

17.00 MCG0.00 MCG

0 426

2.6.3 Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 0.428

2.6.6 Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

2.6.10 Vitamin B3 (niacin)

1.13 mg0.54 mg

0 2.8

2.6.13 Vitamin B5 (pantothenic asam)

0.19 mg1.01 mg

0 1.4

2.7.2 Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

2.7.4 Vitamin B9 (folic asam)

5.00 MCG20.80 MCG

0 81

2.8.2 Vitamin C (Ascorbic asam)

5.40 mg3.30 mg

0 228.3

2.10.1 Vitamin E (Tocopherole)

0.77 mg0.24 mg

0 3.81

3.2.1 Vitamin K (Phyllochinone)

2.20 MCG0.20 MCG

0 40.3

3.3.1 Lycopene

0.00 MCG0.00 MCG

0 5204

3.4.1 lutein + zeaxanthin

130.00 MCG0.00 MCG

0 834

3.5.1 kolin

6.20 mg12.10 mg

0 14.2

3.7 lemak

0.32 g33.49 g

0 33.49

3.9 Minerals

3.9.1 kalium

201.00 mg356.00 mg

42 840

3.9.3 Iron

0.28 mg2.43 mg

0.06 9

3.9.4 sodium

0.00 mg20.00 mg

0 1556

3.9.6 calcium

6.00 mg14.00 mg

1 100

4.3.1 Magnesium

9.00 mg32.00 mg

0 92

4.12.3 seng

0.17 mg1.10 mg

0 2.7

7.3.1 fosfor

26.00 mg113.00 mg

0 113

7.11.1 Manganese

0.05 mg1.50 mg

0 3.3

7.11.2 tembaga

0.09 mg0.44 mg

0 2

7.11.3 selenium

0.00 MCG10.10 MCG

0 63.7

7.12 Asam lemak

7.12.1 3s Omega

2.00 mg0.00 mg

0 318

7.12.2 6s Omega

111.00 mg366.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

ora Sumadhiya37.60 mg

0 87

7.14 Kadar banyu

87.60 g47.00 g

0 95.23

7.15 Ash

0.50 g0.97 g

0 87.1

8 Kalori

8.1 Bantu Size

100 g

8.2 Kalori ing woh Fresh karo Peel

44.00 kcalora Sumadhiya

15 299

8.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya354.00 kcal

12 354

8.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

8.5 Kalori ing Formulir Dried

259.00 kcal660.00 kcal

32 747

8.6 Kalori ing Formulir Canned

ora Sumadhiya443.00 kcal

17 443

8.7 Kalori ing Foods

8.7.1 Kalori ing Juice

70.00 kcal70.00 kcal

17 461

8.7.2 Kalori ing Jam

175.00 kcal250.00 kcal

49 420

8.7.3 Kalori ing Pie

333.00 kcal298.00 kcal

80 450

9 Ciri

9.1 Koleksi

woh wit

woh wit, Tropical

9.2 Usum

Autumn, Summer

Kabeh mangsa

9.3 varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

9.4 seedless Macem-macem

Ora

9.5 warna

Orange, Pink, Red, kuning

Brown, Green

9.6 nang werna

kuning

putih

9.7 wangun

babak

9.8 Tekstur

succulent

crispy

9.9 rasa

manis

jus, sweetish

9.10 asal

China

Amerika, India

9.11 mundak akeh ing

wit

9.12 budidoyo

9.12.1 Koleksi lemah

Sandy loam

Clay, Sand

9.12.2 PH lemah

6-6.83.5-8.5

3.5 10

9.12.3 Kahanan iklim

Sunny, anget

Hot, lembab

10 Facts

10.1 facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".

10.2 Ing Minuman Beralkohol

10.2.1 Wine

10.2.2 Beer

10.2.3 roh

ora Sumadhiya

10.2.4 koktail

10.3 Produksi

10.3.1 Top Producer

China

Indonesia

10.3.2 Negara sing

Argentina, Chile, Mesir, Yunani, Iran, Italia, Spanyol, Turkey, Amerika Serikat saka Amerika