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Honeydew
Honeydew

Guava
Guava



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Honeydew
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Guava

Honeydew and Guava

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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g14.30 g
1 79.18
👆🏻

Fiber

0.80 g5.40 g
0 10.4
👆🏻

Sugar

8.12 g8.90 g
0 63.35
👆🏻

Protein

0.54 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg31.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.14 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg417.00 mg
42 840
👆🏻

Iron

0.17 mg0.26 mg
0.06 9
👆🏻

Sodium

18.00 mg2.00 mg
0 1556
👆🏻

Calcium

6.00 mg18.00 mg
1 100
👆🏻

Magnesium

10.00 mg22.00 mg
0 92
👆🏻

Zinc

0.09 mg0.23 mg
0 2.7
👆🏻

Phosphorus

11.00 mg40.00 mg
0 113
👆🏻

Manganese

0.03 mg0.15 mg
0 3.3
👆🏻

Copper

0.02 mg0.23 mg
0 2
👆🏻

Selenium

0.70 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg112.00 mg
0 318
👆🏻

Omega 6s

26.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg22.00 mg
0 87
👆🏻

Water Content

89.82 g80.80 g
0 95.23
👆🏻

Ash

0.41 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

36.00 kcal68.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

36.00 kcal68.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

36.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

290.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Tree fruit, Tropical

Season

All seasons
All seasons

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Green, Yellow
Green, Pink, Yellow

Inside Color

Light Green
White

Shape

Round
Round

Texture

Juicy
Crispy

Taste

Sweet
Sweet-Sour

Origin

France
Central America, Mexico, South America

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Loam, Rocky, Sandy

Soil pH

6-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Sunny

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

-
Canada

Top Exporter

-
India

Scientific Name

Botanical Name

Cucumis melo
Psidium guajava

Synonym

Cucumis Melo Inodorus
Psidium Guajava

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Myrtales

Family

Cucurbitaceae
Myrtaceae

Genus

Cucumis
Psidium

Species

C. melo
Psidium guajava

Generic Group

Gourd
Myrtle

Difference Between Honeydew and Guava

We might think that Honeydew and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Guava is explained here.

The amount of calories in 100 gm of fresh Honeydew and Guava with peel is 36.00 kcal and 68.00 kcal and the amount of calories without peel is 36.00 kcal and 68.00 kcal respectively. Thus, Honeydew and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Guava is Cucurbitales and Myrtales respectively. Honeydew belongs to Cucurbitaceae family and Guava belongs to Myrtaceae family. Honeydew belongs to Cucumis genus of C. melo species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.