Honeydew

Guava

Honeydew vs Guava

Honeydew

Guava

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1 Benefits

1.1 Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.09 g14.30 g

1 79.18

2.2.1 Fiber

0.80 g5.40 g

0 10.4

2.2.2 Sugar

8.12 g8.90 g

0 63.35

2.3 Protein

0.54 g2.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.18

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg31.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg1.08 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.45 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg49.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

18.00 mg228.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.90 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg5,204.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

27.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg7.60 mg

0 14.2

2.5 Fat

0.14 g0.95 g

0 33.49

2.6 Minerals

2.6.1 Potassium

228.00 mg417.00 mg

42 840

2.6.2 Iron

0.17 mg0.26 mg

0.06 9

2.6.3 Sodium

18.00 mg2.00 mg

0 1556

2.6.4 Calcium

6.00 mg18.00 mg

1 100

2.6.5 Magnesium

10.00 mg22.00 mg

0 92

2.6.6 Zinc

0.09 mg0.23 mg

0 2.7

2.6.7 Phosphorus

11.00 mg40.00 mg

0 113

2.6.8 Manganese

0.03 mg0.15 mg

0 3.3

2.6.9 Copper

0.02 mg0.23 mg

0 2

2.6.10 Selenium

0.70 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

33.00 mg112.00 mg

0 318

2.7.2 Omega 6s

26.00 mg288.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.82 g80.80 g

0 95.23

2.10 Ash

0.41 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA68.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

36.00 kcalNA

12 354

3.4 Calories in Frozen Form

36.00 kcalNA

0 187

3.5 Calories in Dried Form

268.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

NA57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

290.00 kcal240.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal340.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Tree fruit, Tropical

4.2 Season

All seasons

4.3 Varieties

Green Flesh, Yellow Rind and Orange Flesh

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Green, Pink, Yellow

4.6 Inside Color

Light Green

White

4.7 Shape

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Sweet

Sweet-Sour

4.10 Origin

France

Central America, Mexico, South America

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Loam, Rocky, Sandy

4.12.2 Soil pH

6-6.54.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

Sunny

5 Facts

5.1 Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

Not Available

Canada

5.3.4 Top Exporter

Not Available

India

6 Scientific Name

6.1 Botanical Name

Cucumis melo

Psidium guajava

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Myrtales

7.8 Family

Cucurbitaceae

Myrtaceae

7.9 Genus

Cucumis

Psidium

7.10 Species

C. melo

Psidium guajava

7.11 Generic Group

Gourd

Myrtle

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Compare Honeydew and Guava

It is important compare Honeydew and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Honeydew vs Guava comparison with the help of fruit comparison tool by fruitvs.com.