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Guava
Guava

White Grapefruit
White Grapefruit



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Guava
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White Grapefruit

Guava and White Grapefruit

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g8.41 g
1 79.18
👆🏻

Fiber

5.40 g1.10 g
0 10.4
👆🏻

Sugar

8.90 g7.31 g
0 63.35
👆🏻

Protein

2.50 g0.69 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg33.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg10.00 mcg
0 834
👆🏻

Choline

7.60 mg7.70 mg
0 19.2
👆🏻

Fat

0.95 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg148.00 mg
42 840
👆🏻

Iron

0.26 mg0.06 mg
0.06 9
👆🏻

Sodium

2.00 mg0.00 mg
0 1556
👆🏻

Calcium

18.00 mg12.00 mg
1 100
👆🏻

Magnesium

22.00 mg9.00 mg
0 92
👆🏻

Zinc

0.23 mg0.07 mg
0 2.7
👆🏻

Phosphorus

40.00 mg8.00 mg
0 113
👆🏻

Manganese

0.15 mg0.01 mg
0 3.3
👆🏻

Copper

0.23 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcg1.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg5.00 mg
0 318
👆🏻

Omega 6s

288.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg24.00 mg
0 87
👆🏻

Water Content

80.80 g90.48 g
0 95.23
👆🏻

Ash

1.40 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal33.00 kcal
12 354
👆🏻

Calories in Frozen Form

68.00 kcal33.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal117.93 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal37.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

240.00 kcal256.00 kcal
49 420
👆🏻

Calories in Pie

340.00 kcal376.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Citrus, Tree fruit

Season

All seasons
All seasons

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Duncan, Marsh and Oro Blanco

Seedless Variety

Color

Green, Pink, Yellow
White

Inside Color

White
Creamy Yellow

Shape

Round
Round

Texture

Crispy
Succulent

Taste

Sweet-Sour
Tart

Origin

Central America, Mexico, South America
Barbados

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Rocky, Sandy
Loam, Well-drained

Soil pH

4.5-76-8
3.5 10
👆🏻

Climatic Conditions

Sunny
Humid, Warm

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Canada
Europe

Top Exporter

India
United States of America

Scientific Name

Botanical Name

Psidium guajava
Citrus paradisi

Synonym

Psidium Guajava
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Sapindales

Family

Myrtaceae
Rutaceae

Genus

Psidium
Citrus

Species

Psidium guajava
C. × paradisi

Generic Group

Myrtle
Citrus fruit

Difference Between Guava and White Grapefruit

We might think that Guava and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Guava and White Grapefruit with peel is 68.00 kcal and 42.00 kcal and the amount of calories without peel is 68.00 kcal and 33.00 kcal respectively. Thus, Guava and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and White Grapefruit is Myrtales and Sapindales respectively. Guava belongs to Myrtaceae family and White Grapefruit belongs to Rutaceae family. Guava belongs to Psidium genus of Psidium guajava species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.