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White Grapefruit
White Grapefruit

Grape
Grape



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White Grapefruit
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Grape

White Grapefruit and Grape

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction
Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.41 g18.10 g
1 79.18
👆🏻

Fiber

1.10 g0.90 g
0 10.4
👆🏻

Sugar

7.31 g15.48 g
0 63.35
👆🏻

Protein

0.69 g0.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.19 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.05 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg3.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.19 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg14.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcg72.00 mcg
0 834
👆🏻

Choline

7.70 mg5.60 mg
0 19.2
👆🏻

Fat

0.10 g0.16 g
0 33.49
👆🏻

Minerals

Potassium

148.00 mg191.00 mg
42 840
👆🏻

Iron

0.06 mg0.36 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

12.00 mg10.00 mg
1 100
👆🏻

Magnesium

9.00 mg7.00 mg
0 92
👆🏻

Zinc

0.07 mg0.07 mg
0 2.7
👆🏻

Phosphorus

8.00 mg20.00 mg
0 113
👆🏻

Manganese

0.01 mg0.07 mg
0 3.3
👆🏻

Copper

0.05 mg0.13 mg
0 2
👆🏻

Selenium

1.40 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg11.00 mg
0 318
👆🏻

Omega 6s

19.00 mg37.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg4.00 mg
0 87
👆🏻

Water Content

90.48 g80.50 g
0 95.23
👆🏻

Ash

0.33 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal67.00 kcal
12 354
👆🏻

Calories in Frozen Form

33.00 kcal104.00 kcal
0 354
👆🏻

Calories in Dried Form

117.93 kcal250.00 kcal
16 747
👆🏻

Calories in Canned Form

37.00 kcal76.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

256.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

376.00 kcal283.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Berry

Season

All seasons
Autumn, Summer

Varieties

Duncan, Marsh and Oro Blanco
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

Color

White
Green, Red

Inside Color

Creamy Yellow
Light Green

Shape

Round
Oval

Texture

Succulent
Juicy

Taste

Tart
Sweet-Sour

Origin

Barbados
Western Asia, Central Europe

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Well-drained
Clay loam, Sandy loam

Soil pH

6-85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Warm

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

Europe
United States of America

Top Exporter

United States of America
Chile

Scientific Name

Botanical Name

Citrus paradisi
Vitis vinifera

Synonym

Citrus Paradisi
Vitis Vinifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Vitales

Family

Rutaceae
Vitaceae

Genus

Citrus
Vitis

Species

C. × paradisi
Vitis vinifera

Generic Group

Citrus fruit
Grape

Difference Between White Grapefruit and Grape

We might think that White Grapefruit and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Grape is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Grape with peel is 42.00 kcal and 69.00 kcal and the amount of calories without peel is 33.00 kcal and 67.00 kcal respectively. Thus, White Grapefruit and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Grape is Sapindales and Vitales respectively. White Grapefruit belongs to Rutaceae family and Grape belongs to Vitaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.