Guava

White Grapefruit

Guava vs White Grapefruit

Guava

White Grapefruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.30 g8.41 g

1 79.18

2.2.1 Fiber

5.40 g1.10 g

0 10.4

2.2.2 Sugar

8.90 g7.31 g

0 63.35

2.3 Protein

2.50 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.180.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

31.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.08 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.45 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

49.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

228.30 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

5,204.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg10.00 mcg

0 834

2.4.13 Choline

7.60 mg7.70 mg

0 14.2

2.5 Fat

0.95 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

417.00 mg148.00 mg

42 840

2.6.2 Iron

0.26 mg0.06 mg

0.06 9

2.6.3 Sodium

2.00 mg0.00 mg

0 1556

2.6.4 Calcium

18.00 mg12.00 mg

1 100

2.6.5 Magnesium

22.00 mg9.00 mg

0 92

2.6.6 Zinc

0.23 mg0.07 mg

0 2.7

2.6.7 Phosphorus

40.00 mg8.00 mg

0 113

2.6.8 Manganese

0.15 mg0.01 mg

0 3.3

2.6.9 Copper

0.23 mg0.05 mg

0 2

2.6.10 Selenium

0.60 mcg1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

112.00 mg5.00 mg

0 318

2.7.2 Omega 6s

288.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

80.80 g90.48 g

0 95.23

2.10 Ash

1.40 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

68.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA33.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

325.00 kcal117.93 kcal

32 747

3.6 Calories in Canned Form

57.00 kcal37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

240.00 kcal256.00 kcal

49 420

3.7.3 Calories in Pie

340.00 kcal376.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Citrus, Tree fruit

4.2 Season

All seasons

4.3 Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Yellow

White

4.6 Inside Color

White

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Crispy

Succulent

4.9 Taste

Sweet-Sour

Tart

4.10 Origin

Central America, Mexico, South America

Barbados

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Rocky, Sandy

Loam, Well-drained

4.12.2 Soil pH

4.5-76-8

3.5 10

4.12.3 Climatic Conditions

Sunny

Humid, Warm

5 Facts

5.1 Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

Canada

Europe

5.3.4 Top Exporter

India

United States of America

6 Scientific Name

6.1 Botanical Name

Psidium guajava

Citrus paradisi

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

Sapindales

7.8 Family

Myrtaceae

Rutaceae

7.9 Genus

Psidium

Citrus

7.10 Species

Psidium guajava

C. × paradisi

7.11 Generic Group

Myrtle

Citrus fruit

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Compare Guava and White Grapefruit

It is important compare Guava and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Guava vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.