Pomegranate

Red Currant

Pomegranate and Red Currant

Pomegranate

Red Currant

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.70 g13.80 g

1 79.18

👆🏻

Fiber

4.00 g4.30 g

0 10.4

👆🏻

Sugar

13.67 g7.37 g

0 63.35

👆🏻

Protein

1.67 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.10

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.06 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg41.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg11.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg47.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

1.17 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg275.00 mg

42 840

👆🏻

Iron

0.30 mg1.00 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg33.00 mg

1 100

👆🏻

Magnesium

12.00 mg13.00 mg

0 92

👆🏻

Zinc

0.35 mg0.23 mg

0 2.7

👆🏻

Phosphorus

36.00 mg44.00 mg

0 113

👆🏻

Manganese

0.12 mg0.19 mg

0 3.3

👆🏻

Copper

0.16 mg0.11 mg

0 2

👆🏻

Selenium

0.50 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg35.00 mg

0 318

👆🏻

Omega 6s

79.00 mg53.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg

0 87

👆🏻

Water Content

77.93 g83.95 g

0 95.23

👆🏻

Ash

0.53 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal56.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal56.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal56.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal56.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal165.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn

Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Red

Inside Color

Red

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Sour, Tart

Origin

India, Iran

Europe

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Moist, Well-drained

Soil pH

5.5-76-7

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Cold

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

Russia

Other Countries

Africa, India, Middle east, Pakistan

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

Europe

Germany

Top Exporter

India

Russia

Scientific Name

Botanical Name

Punica granatum

Ribes rubrum

Synonym

Punica malus

Ribes Rubrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Saxifragales

Family

Lythraceae

Grossulariaceae

Genus

Punica

Ribes

Species

P. granatum

R. rubrum

Generic Group

Pomegranate

Saxifrage

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Difference Between Pomegranate and Red Currant

We might think that Pomegranate and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Red Currant is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Red Currant with peel is 83.00 kcal and 56.00 kcal and the amount of calories without peel is 83.00 kcal and 56.00 kcal respectively. Thus, Pomegranate and Red Currant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Red Currant is Myrtales and Saxifragales respectively. Pomegranate belongs to Lythraceae family and Red Currant belongs to Grossulariaceae family. Pomegranate belongs to Punica genus of P. granatum species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.