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Red Currant
Red Currant

Guava
Guava



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Red Currant and Guava

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1 Benefits
1.1 Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
2.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
2.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
2.4 Hair Benefits
Protects hair
Prevents hair loss
2.5 Allergy
2.5.1 Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
2.6 Side Effects
Possibly unsafe during pregnancy
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
2.7 Recommeded for
2.7.1 Pregnant Women
2.7.3 Lactating Women
2.8 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
3 Nutrition
3.1 Serving Size
100 g
100 g
3.3 Carbs
13.80 g14.30 g
Avocado
1 79.18
5.13.2 Fiber
4.30 g5.40 g
Blackberry
0 10.4
5.13.5 Sugar
7.37 g8.90 g
Bilberry
0 63.35
5.14 Protein
1.40 g2.50 g
Apple
0.3 14.07
5.14.3 Protein to Carb Ratio
0.100.18
Apple
0.02 0.52
5.15 Vitamins
5.15.1 Vitamin A (Retinol)
2.00 mcg31.00 mcg
Pomegranate
0 426
6.12.4 Vitamin B1 (Thiamin)
0.04 mg0.07 mg
Apple
0 0.428
1.6.3 Vitamin B2 (Riboflavin)
0.05 mg0.04 mg
Apple
0 1.3
2.2.3 Vitamin B3 (Niacin)
0.10 mg1.08 mg
Gojiberry
0 2.8
2.2.7 Vitamin B5 (Pantothenic Acid)
0.06 mg0.45 mg
Lychee
0 1.4
2.2.11 Vitamin B6 (Pyridoxin)
0.07 mg0.11 mg
Apple
0 0.4
2.3.1 Vitamin B9 (Folic acid)
8.00 mcg49.00 mcg
Gojiberry
0 81
2.3.5 Vitamin C (Ascorbic Acid)
41.00 mg228.30 mg
Olive
0 228.3
2.4.2 Vitamin E (Tocopherole)
0.10 mg0.73 mg
Gojiberry
0 3.81
2.5.2 Vitamin K (Phyllochinone)
11.00 mcg2.60 mcg
Orange
0 40.3
2.6.3 Lycopene
0.00 mcg5,204.00 mcg
Avocado
0 5204
1.6.4 Lutein+Zeaxanthin
47.00 mcg0.00 mcg
Pineapple
0 834
2.2.3 Choline
7.60 mg7.60 mg
Gojiberry
0 14.2
2.3 Fat
0.20 g0.95 g
Physalis
0 33.49
2.4 Minerals
2.4.1 Potassium
275.00 mg417.00 mg
Olive
42 840
2.4.5 Iron
1.00 mg0.26 mg
White Grapefruit
0.06 9
2.5.2 Sodium
1.00 mg2.00 mg
Orange
0 1556
2.5.6 Calcium
33.00 mg18.00 mg
Longan
1 100
2.6.3 Magnesium
13.00 mg22.00 mg
Gojiberry
0 92
1.2.2 Zinc
0.23 mg0.23 mg
Apple
0 2.7
1.3.1 Phosphorus
44.00 mg40.00 mg
Gojiberry
0 113
1.3.1 Manganese
0.19 mg0.15 mg
Apple
0 3.3
1.5.3 Copper
0.11 mg0.23 mg
Apple
0 2
1.7.1 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
1.9 Fatty Acids
1.9.1 Omega 3s
35.00 mg112.00 mg
Watermelon
0 318
1.13.1 Omega 6s
53.00 mg288.00 mg
Jambul
0 1689
1.16 Sterol
1.16.1 Phytosterol
NANA
Jambul
0 87
1.8 Water Content
83.95 g80.80 g
Gojiberry
0 95.23
2.5 Ash
0.66 g1.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
56.00 kcal68.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.5 Calories in Frozen Form
NANA
Rambutan
0 187
3.7 Calories in Dried Form
308.00 kcal325.00 kcal
Gojiberry
32 747
3.8 Calories in Canned Form
NA57.00 kcal
Tomato
17 443
3.9 Calories in Foods
3.9.1 Calories in Juice
70.00 kcal55.00 kcal
Tomato
17 461
3.11.2 Calories in Jam
165.00 kcal240.00 kcal
Clementine
49 420
3.12.4 Calories in Pie
260.00 kcal340.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Summer
All seasons
4.3 Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
4.4 Seedless Variety
4.5 Color
Red
Green, Pink, Yellow
4.6 Inside Color
Red
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
Sour, Tart
Sweet-Sour
4.10 Origin
Europe
Central America, Mexico, South America
4.11 Grows on
Trees
Trees
4.13 Cultivation
4.13.1 Soil Type
Moist, Well-drained
Loam, Rocky, Sandy
4.13.2 Soil pH
6-74.5-7
Cloudberry
3.5 10
4.13.4 Climatic Conditions
Cold
Sunny
5 Facts
5.1 Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.2 Top Producer
Russia
India
5.3.3 Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.5 Top Importer
Germany
Canada
5.3.6 Top Exporter
Russia
India
6 Scientific Name
6.1 Botanical Name
Ribes rubrum
Psidium guajava
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Saxifragales
Myrtales
7.8 Family
Grossulariaceae
Myrtaceae
7.9 Genus
Ribes
Psidium
7.10 Species
R. rubrum
Psidium guajava
7.11 Generic Group
Saxifrage
Myrtle

Difference Between Red Currant and Guava

We might think that Red Currant and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Guava is explained here.

The amount of calories in 100 gm of fresh Red Currant and Guava with peel is 56.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Guava belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Guava is Saxifragales and Myrtales respectively. Red Currant belongs to Grossulariaceae family and Guava belongs to Myrtaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.