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Red Currant
Red Currant

Guava
Guava



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Red Currant
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Guava

Red Currant and Guava

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Protects hair
Prevents hair loss

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Possibly unsafe during pregnancy
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.80 g14.30 g
1 79.18
👆🏻

Fiber

4.30 g5.40 g
0 10.4
👆🏻

Sugar

7.37 g8.90 g
0 63.35
👆🏻

Protein

1.40 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg31.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

11.00 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

47.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.20 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

275.00 mg417.00 mg
42 840
👆🏻

Iron

1.00 mg0.26 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

33.00 mg18.00 mg
1 100
👆🏻

Magnesium

13.00 mg22.00 mg
0 92
👆🏻

Zinc

0.23 mg0.23 mg
0 2.7
👆🏻

Phosphorus

44.00 mg40.00 mg
0 113
👆🏻

Manganese

0.19 mg0.15 mg
0 3.3
👆🏻

Copper

0.11 mg0.23 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

35.00 mg112.00 mg
0 318
👆🏻

Omega 6s

53.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg22.00 mg
0 87
👆🏻

Water Content

83.95 g80.80 g
0 95.23
👆🏻

Ash

0.66 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

56.00 kcal68.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

56.00 kcal68.00 kcal
0 354
👆🏻

Calories in Dried Form

308.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

56.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

165.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

260.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Summer
All seasons

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Red
Green, Pink, Yellow

Inside Color

Red
White

Shape

Round
Round

Texture

Juicy
Crispy

Taste

Sour, Tart
Sweet-Sour

Origin

Europe
Central America, Mexico, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Moist, Well-drained
Loam, Rocky, Sandy

Soil pH

6-74.5-7
3.5 10
👆🏻

Climatic Conditions

Cold
Sunny

Facts

Facts about

  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
India

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Germany
Canada

Top Exporter

Russia
India

Scientific Name

Botanical Name

Ribes rubrum
Psidium guajava

Synonym

Ribes Rubrum
Psidium Guajava

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Saxifragales
Myrtales

Family

Grossulariaceae
Myrtaceae

Genus

Ribes
Psidium

Species

R. rubrum
Psidium guajava

Generic Group

Saxifrage
Myrtle

Difference Between Red Currant and Guava

We might think that Red Currant and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Guava is explained here.

The amount of calories in 100 gm of fresh Red Currant and Guava with peel is 56.00 kcal and 68.00 kcal and the amount of calories without peel is 56.00 kcal and 68.00 kcal respectively. Thus, Red Currant and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Guava is Saxifragales and Myrtales respectively. Red Currant belongs to Grossulariaceae family and Guava belongs to Myrtaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.