Red Currant

Guava

Red Currant vs Guava

Red Currant

Guava

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Protects hair

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Possibly unsafe during pregnancy

✔✘

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

100 g

13.80 g

4.30 g

7.37 g

1.40 g

0.10

2.00 mcg

0.04 mg

0.05 mg

0.10 mg

0.06 mg

0.07 mg

8.00 mcg

41.00 mg

0.10 mg

11.00 mcg

0.00 mcg

47.00 mcg

7.60 mg

0.20 g

275.00 mg

1.00 mg

33.00 mg

13.00 mg

0.23 mg

44.00 mg

0.19 mg

0.11 mg

0.60 mcg

35.00 mg

53.00 mg

10.00 mg

83.95 g

0.66 g

100 g

56.00 kcal

308.00 kcal

56.00 kcal

70.00 kcal

165.00 kcal

260.00 kcal

Berry

Summer

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

✔✘

Red

Round

Juicy

Sour, Tart

Europe

Trees

Moist, Well-drained

6-7

Cold

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

✔✘

Russia

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Germany

Russia

Ribes rubrum

Ribes Rubrum

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Rosidae

Saxifragales

Grossulariaceae

Ribes

R. rubrum

Saxifrage

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Prevents hair loss

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

✔✘

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

100 g

14.30 g

5.40 g

8.90 g

2.50 g

0.18

31.00 mcg

0.07 mg

0.04 mg

1.08 mg

0.45 mg

0.11 mg

49.00 mcg

228.30 mg

0.73 mg

2.60 mcg

5,204.00 mcg

0.00 mcg

7.60 mg

0.95 g

417.00 mg

0.26 mg

2.00 mg

18.00 mg

22.00 mg

0.23 mg

40.00 mg

0.15 mg

0.23 mg

0.60 mcg

112.00 mg

288.00 mg

22.00 mg

80.80 g

1.40 g

100 g

68.00 kcal

325.00 kcal

57.00 kcal

55.00 kcal

240.00 kcal

340.00 kcal

Tree fruit, Tropical

All seasons

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

✔✘

Green, Pink, Yellow

White

Round

Crispy

Sweet-Sour

Central America, Mexico, South America

Trees

Loam, Rocky, Sandy

4.5-7

Sunny

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

✔✘

India

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Canada

India

Psidium guajava

Psidium Guajava

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Rosidae

Myrtales

Myrtaceae

Psidium

Psidium guajava

Myrtle

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Compare Red Currant and Guava

It is important compare Red Currant and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: .

Guava Benefits: .

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: and hair benefits of Guava are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Red Currant vs Guava comparison with the help of fruit comparison tool by fruitvs.com.