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Loquat
Loquat

Lychee
Lychee



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Loquat and Lychee

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation

Hair Benefits

Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Allergic reaction
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

12.14 g16.53 g
1 79.18
👆🏻

Fiber

1.70 g1.30 g
0 10.4
👆🏻

Sugar

12.10 g15.23 g
0 63.35
👆🏻

Protein

0.40 g0.83 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

76.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

1.00 mg71.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.40 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

2.30 mg7.10 mg
0 19.2
👆🏻

Fat

0.20 g0.44 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg171.00 mg
42 840
👆🏻

Iron

0.28 mg0.13 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

16.00 mg5.00 mg
1 100
👆🏻

Magnesium

13.00 mg10.00 mg
0 92
👆🏻

Zinc

0.05 mg0.07 mg
0 2.7
👆🏻

Phosphorus

27.00 mg31.00 mg
0 113
👆🏻

Manganese

0.15 mg0.06 mg
0 3.3
👆🏻

Copper

0.04 mg0.15 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg65.00 mg
0 318
👆🏻

Omega 6s

77.00 mg67.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg8.00 mg
0 87
👆🏻

Water Content

86.73 g81.76 g
0 95.23
👆🏻

Ash

0.50 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal66.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal66.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal77.73 kcal
0 354
👆🏻

Calories in Dried Form

266.00 kcal277.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal91.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

250.00 kcal280.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit, Tropical

Season

Winter
Spring, Summer

Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

Color

Orange, Yellow
Bright red, Pink red

Inside Color

Orange
Greyish-white

Shape

Oval
Oval

Texture

Juicy
Fleshy

Taste

Sweet, Tart
Crunchy, Juicy, Sweet

Origin

China
China, Indonesia, Philippines, Vietnam

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained
Alluvial, Loam, Well-drained

Soil pH

5.5-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
China

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Australia, India, South Africa, Thailand, United States of America

Top Importer

China
Hong Kong

Top Exporter

Spain
China

Scientific Name

Botanical Name

Eriobotrya japonica
Litchi chinensis

Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica
Nephelium litchi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Sapindaceae

Genus

Eriobotrya
Litchi

Species

E. japonica
L. chinensis

Generic Group

Rose
Soapberry

Difference Between Loquat and Lychee

We might think that Loquat and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Lychee is explained here.

The amount of calories in 100 gm of fresh Loquat and Lychee with peel is 47.00 kcal and 66.00 kcal and the amount of calories without peel is 47.00 kcal and 66.00 kcal respectively. Thus, Loquat and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Lychee is Rosales and Sapindales respectively. Loquat belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.