Lychee

Pink Grapefruit

Lychee and Pink Grapefruit

Lychee

Pink Grapefruit

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

16.53 g10.70 g

1 79.18

👆🏻

Fiber

1.30 g1.60 g

0 10.4

👆🏻

Sugar

15.23 g6.90 g

0 63.35

👆🏻

Protein

0.83 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg58.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.20 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.26 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg13.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg31.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.13 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.40 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,419.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg5.00 mcg

0 834

👆🏻

Choline

7.10 mg7.70 mg

0 19.2

👆🏻

Fat

0.44 g0.14 g

0 33.49

👆🏻

Minerals

Potassium

171.00 mg135.00 mg

42 840

👆🏻

Iron

0.13 mg0.08 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

5.00 mg22.00 mg

1 100

👆🏻

Magnesium

10.00 mg9.00 mg

0 92

👆🏻

Zinc

0.07 mg0.07 mg

0 2.7

👆🏻

Phosphorus

31.00 mg18.00 mg

0 113

👆🏻

Manganese

0.06 mg0.02 mg

0 3.3

👆🏻

Copper

0.15 mg0.03 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg8.00 mg

0 318

👆🏻

Omega 6s

67.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg15.00 mg

0 87

👆🏻

Water Content

81.76 g88.06 g

0 95.23

👆🏻

Ash

0.44 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

66.00 kcal42.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

77.73 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

277.00 kcal326.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal32.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal39.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Citrus, Tree fruit

Season

Spring, Summer

All seasons

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Rio Star, Flame, Thompson and Star Ruby

Seedless Variety

✔ ✘

Color

Bright red, Pink red

Pink, Red

Inside Color

Greyish-white

Pink

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Crunchy, Juicy, Sweet

Sweet, Tangy

Origin

China, Indonesia, Philippines, Vietnam

Barbados

Grows on

Trees

Cultivation

Soil Type

Alluvial, Loam, Well-drained

Loam, Well-drained

Soil pH

5.5-6.56-8

3.5 10

👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Humid, Warm

Facts

Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Australia, India, South Africa, Thailand, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Hong Kong

Japan

Top Exporter

China

United States of America

Scientific Name

Botanical Name

Litchi chinensis

Citrus paradisi

Synonym

Nephelium litchi

Citrus Paradisi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Sapindaceae

Rutaceae

Genus

Litchi

Citrus

Species

L. chinensis

C. × paradisi

Generic Group

Soapberry

Citrus fruit

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Difference Between Lychee and Pink Grapefruit

We might think that Lychee and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Lychee and Pink Grapefruit with peel is 66.00 kcal and 42.00 kcal and the amount of calories without peel is 66.00 kcal and 42.00 kcal respectively. Thus, Lychee and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Pink Grapefruit is Sapindales and Sapindales respectively. Lychee belongs to Sapindaceae family and Pink Grapefruit belongs to Rutaceae family. Lychee belongs to Litchi genus of L. chinensis species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.