Pink Grapefruit

Grape

Pink Grapefruit vs Grape Nutrition

Pink Grapefruit

Grape

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

10.70 g18.10 g

1 79.18

2.2.1 Fiber

1.60 g0.90 g

0 10.4

2.4.1 Sugar

6.90 g15.48 g

0 63.35

2.6 Protein

0.80 g0.72 g

0.3 14.07

2.7.2 Protein to Carb Ratio

0.070.04

0.02 0.52

4.4 Vitamins

4.4.1 Vitamin A (Retinol)

58.00 mcg3.00 mcg

0 426

6.11.3 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

6.11.4 Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

8.2.4 Vitamin B3 (Niacin)

0.20 mg0.19 mg

0 2.8

10.11.1 Vitamin B5 (Pantothenic Acid)

0.26 mg0.05 mg

0 1.4

10.11.2 Vitamin B6 (Pyridoxin)

0.05 mg0.09 mg

0 0.4

10.11.3 Vitamin B9 (Folic acid)

13.00 mcg2.00 mcg

0 81

10.11.4 Vitamin C (Ascorbic Acid)

31.20 mg3.20 mg

0 228.3

10.11.5 Vitamin E (Tocopherole)

0.13 mg0.19 mg

0 3.81

10.11.6 Vitamin K (Phyllochinone)

0.00 mcg14.60 mcg

0 40.3

10.11.7 Lycopene

1,419.00 mcg0.00 mcg

0 5204

10.11.8 Lutein+Zeaxanthin

5.00 mcg72.00 mcg

0 834

10.11.9 Choline

7.70 mg5.60 mg

0 14.2

10.12 Fat

0.14 g0.16 g

0 33.49

10.13 Minerals

10.13.1 Potassium

135.00 mg191.00 mg

42 840

10.13.2 Iron

0.08 mg0.36 mg

0.06 9

10.13.3 Sodium

0.00 mg2.00 mg

0 1556

10.13.4 Calcium

22.00 mg10.00 mg

1 100

10.13.5 Magnesium

9.00 mg7.00 mg

0 92

10.13.6 Zinc

0.07 mg0.07 mg

0 2.7

10.13.7 Phosphorus

18.00 mg20.00 mg

0 113

10.13.8 Manganese

0.02 mg0.07 mg

0 3.3

10.13.9 Copper

0.03 mg0.13 mg

0 2

10.13.10 Selenium

0.10 mcg0.10 mcg

0 63.7

10.14 Fatty Acids

10.14.1 Omega 3s

8.00 mg11.00 mg

0 318

10.14.2 Omega 6s

29.00 mg37.00 mg

0 1689

10.15 Sterol

10.15.1 Phytosterol

NA4.00 mg

0 87

10.16 Water Content

88.06 g80.50 g

0 95.23

10.17 Ash

0.36 g0.50 g

0 87.1

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Carbs in Pink Grapefruit and Grape

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pink Grapefruit vs Grape Nutrition will help you choose the best fruit among the two. Carbs in Pink Grapefruit and Grape are 10.70 g and 18.10 g respectively. The protein content of Pink Grapefruit and Grape is 0.80 g and 0.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pink Grapefruit is 0.07 and in Grape, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.