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Pink Grapefruit
Pink Grapefruit

Fig
Fig



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Pink Grapefruit
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Fig

Pink Grapefruit and Fig

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g19.20 g
1 79.18
👆🏻

Fiber

1.60 g2.90 g
0 10.4
👆🏻

Sugar

6.90 g16.30 g
0 63.35
👆🏻

Protein

0.80 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg7.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg9.00 mcg
0 834
👆🏻

Choline

7.70 mg4.70 mg
0 14.2
👆🏻

Fat

0.14 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg232.00 mg
42 840
👆🏻

Iron

0.08 mg0.37 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

22.00 mg35.00 mg
1 100
👆🏻

Magnesium

9.00 mg17.00 mg
0 92
👆🏻

Zinc

0.07 mg0.15 mg
0 2.7
👆🏻

Phosphorus

18.00 mg14.00 mg
0 113
👆🏻

Manganese

0.02 mg0.13 mg
0 3.3
👆🏻

Copper

0.03 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg
0 318
👆🏻

Omega 6s

29.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA31.00 mg
0 87
👆🏻

Water Content

88.06 g79.11 g
0 95.23
👆🏻

Ash

0.36 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NA74.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

NA71.42 kcal
0 187
👆🏻

Calories in Dried Form

NA249.00 kcal
32 747
👆🏻

Calories in Canned Form

NA69.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal65.00 kcal
17 461
👆🏻

Calories in Jam

250.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tree fruit

Season

All seasons
Summer, Winter

Varieties

Rio Star, Flame, Thompson and Star Ruby
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Pink, Red
Green, Purple, Red

Inside Color

Pink
Pink

Shape

Round
Conical

Texture

Succulent
Fleshy

Taste

Sweet, Tangy
Sweet

Origin

Barbados
Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Limestone, Loam, Sandy

Soil pH

6-85-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Dry, Warm

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

Japan
France

Top Exporter

United States of America
Turkey

Scientific Name

Botanical Name

Citrus paradisi
Ficus carica

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Sapindales
Rosales

Family

Rutaceae
Moraceae

Genus

Citrus
Ficus

Species

C. × paradisi
Ficus carica

Generic Group

Citrus fruit
Mulberry

Difference Between Pink Grapefruit and Fig

We might think that Pink Grapefruit and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Fig is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Fig with peel is Not Available and 74.00 kcal and the amount of calories without peel is 42.00 kcal and Not Available respectively. Thus, Pink Grapefruit and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Fig is Sapindales and Rosales respectively. Pink Grapefruit belongs to Rutaceae family and Fig belongs to Moraceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.