Pink Grapefruit

Fig

Pink Grapefruit vs Fig

Pink Grapefruit

Fig

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Good conditioner, Regulates hair growth, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

1.5 Side Effects

Allergic reaction

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.70 g19.20 g

1 79.18

2.2.1 Fiber

1.60 g2.90 g

0 10.4

2.2.2 Sugar

6.90 g16.30 g

0 63.35

2.3 Protein

0.80 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

58.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.20 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.26 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

13.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

31.20 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg4.70 mcg

0 40.3

2.4.11 Lycopene

1,419.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

5.00 mcg9.00 mcg

0 834

2.4.13 Choline

7.70 mg4.70 mg

0 14.2

2.5 Fat

0.14 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

135.00 mg232.00 mg

42 840

2.6.2 Iron

0.08 mg0.37 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

22.00 mg35.00 mg

1 100

2.6.5 Magnesium

9.00 mg17.00 mg

0 92

2.6.6 Zinc

0.07 mg0.15 mg

0 2.7

2.6.7 Phosphorus

18.00 mg14.00 mg

0 113

2.6.8 Manganese

0.02 mg0.13 mg

0 3.3

2.6.9 Copper

0.03 mg0.07 mg

0 2

2.6.10 Selenium

0.10 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg0.00 mg

0 318

2.7.2 Omega 6s

29.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA31.00 mg

0 87

2.9 Water Content

88.06 g79.11 g

0 95.23

2.10 Ash

0.36 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA74.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

42.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA71.42 kcal

0 187

3.5 Calories in Dried Form

NA249.00 kcal

32 747

3.6 Calories in Canned Form

NA69.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal360.00 kcal

49 420

3.7.3 Calories in Pie

320.00 kcal450.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Tree fruit

4.2 Season

All seasons

Summer, Winter

4.3 Varieties

Rio Star, Flame, Thompson and Star Ruby

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Red

Green, Purple, Red

4.6 Inside Color

Pink

4.7 Shape

Round

Conical

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sweet, Tangy

Sweet

4.10 Origin

Barbados

Western Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Clay, Limestone, Loam, Sandy

4.12.2 Soil pH

6-85-7

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Dry, Warm

5 Facts

5.1 Facts about

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Turkey

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

5.3.3 Top Importer

Japan

France

5.3.4 Top Exporter

United States of America

Turkey

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Ficus carica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Moraceae

7.9 Genus

Citrus

Ficus

7.10 Species

C. × paradisi

Ficus carica

7.11 Generic Group

Citrus fruit

Mulberry

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Compare Pink Grapefruit and Fig

It is important compare Pink Grapefruit and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Pink Grapefruit vs Fig comparison with the help of fruit comparison tool by fruitvs.com.