Green Kiwi

Breadfruit

Green Kiwi and Breadfruit

Green Kiwi

Breadfruit

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

14.66 g27.12 g

1 79.18

👆🏻

Fiber

3.00 g4.90 g

0 10.4

👆🏻

Sugar

8.99 g11.00 g

0 63.35

👆🏻

Protein

1.14 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg22.00 mcg

0 834

👆🏻

Choline

7.80 mg9.80 mg

0 19.2

👆🏻

Fat

0.52 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg490.00 mg

42 840

👆🏻

Iron

0.31 mg0.54 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

34.00 mg17.00 mg

1 100

👆🏻

Magnesium

17.00 mg25.00 mg

0 92

👆🏻

Zinc

0.14 mg0.12 mg

0 2.7

👆🏻

Phosphorus

34.00 mg30.00 mg

0 113

👆🏻

Manganese

0.10 mg0.06 mg

0 3.3

👆🏻

Copper

0.13 mg0.08 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg18.00 mg

0 318

👆🏻

Omega 6s

246.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg14.00 mg

0 87

👆🏻

Water Content

83.07 g70.65 g

0 95.23

👆🏻

Ash

0.61 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Fruit vegetable, Tropical

Season

Spring, Summer, Winter

All seasons

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Brown, Green

White, Yellow

Inside Color

Green

White

Shape

Oval

Texture

Succulent

Tough

Taste

Sour-Sweet, Tangy

Bland

Origin

China

South Pacific

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

5.5-76-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Humid, Rainfall, Warm

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

Jamaica

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

New Zealand

Jamaica

Scientific Name

Botanical Name

Actinidia deliciosa

Artocarpus altilis

Synonym

Actinidia deliciosa

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Magnollidae

Order

Ericales

Rosales

Family

Actinidiaceae

Moraceae

Genus

Actinidia

Artocarpus

Species

A. deliciosa

A. altilis

Generic Group

Kiwi

Mulberry

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Difference Between Green Kiwi and Breadfruit

We might think that Green Kiwi and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Breadfruit with peel is 61.00 kcal and 103.00 kcal and the amount of calories without peel is 61.00 kcal and 103.00 kcal respectively. Thus, Green Kiwi and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Breadfruit is Ericales and Rosales respectively. Green Kiwi belongs to Actinidiaceae family and Breadfruit belongs to Moraceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.