Benefits
Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.66 g13.12 g
1
79.18
👆🏻
Fiber
3.00 g1.40 g
0
10.4
👆🏻
Sugar
8.99 g9.85 g
0
63.35
👆🏻
Protein
1.14 g0.54 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.070.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
4.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.08 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.34 mg0.50 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.18 mg0.21 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.11 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
25.00 mcg18.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
92.70 mg47.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
1.46 mg0.02 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
40.30 mcg0.70 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
122.00 mcg0.00 mcg
0
834
👆🏻
Choline
7.80 mg5.50 mg
0
14.2
👆🏻
Fat
0.52 g0.12 g
0
33.49
👆🏻
Minerals
Potassium
312.00 mg109.00 mg
42
840
👆🏻
Iron
0.31 mg0.29 mg
0.06
9
👆🏻
Sodium
3.00 mg1.00 mg
0
1556
👆🏻
Calcium
34.00 mg13.00 mg
1
100
👆🏻
Magnesium
17.00 mg12.00 mg
0
92
👆🏻
Zinc
0.14 mg0.12 mg
0
2.7
👆🏻
Phosphorus
34.00 mg8.00 mg
0
113
👆🏻
Manganese
0.10 mg0.93 mg
0
3.3
👆🏻
Copper
0.13 mg0.11 mg
0
2
👆🏻
Selenium
0.20 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
42.00 mg17.00 mg
0
318
👆🏻
Omega 6s
246.00 mg23.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA6.00 mg
0
87
👆🏻
Water Content
83.07 g86.00 g
0
95.23
👆🏻
Ash
0.61 g0.22 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
61.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA50.00 kcal
12
354
👆🏻
Calories in Frozen Form
NA50.00 kcal
0
187
👆🏻
Calories in Dried Form
352.00 kcal245.00 kcal
32
747
👆🏻
Calories in Canned Form
105.00 kcal52.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal53.00 kcal
17
461
👆🏻
Calories in Jam
245.00 kcal265.00 kcal
49
420
👆🏻
Calories in Pie
345.00 kcal303.00 kcal
80
450
👆🏻
Characteristics
Type
Tropical
Berry, Tropical
Season
Spring, Summer, Winter
Autumn
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Seedless Variety
✔
✘
✔
✘
Color
Brown, Green
Yellow
Inside Color
Green
Yellow
Shape
Oval
Oval
Texture
Succulent
Juicy
Taste
Sour-Sweet, Tangy
Strong, Sweet, Tart
Origin
China
Central America, South America
Grows on
Vines
Not Available
Cultivation
Soil Type
Well-drained
Clay, Sandy loam, Well-drained
Soil pH
5.5-75.5-6
3.5
10
👆🏻
Climatic Conditions
Cold, Sunny
Hot, Sunny
Facts
Facts about
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Italy
Costa Rica
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Brazil, India, Philippines, Thailand
Top Importer
United States of America
United States of America
Top Exporter
New Zealand
Costa Rica
Scientific Name
Botanical Name
Actinidia deliciosa
Ananas comosus
Synonym
Not Available
Ananas sativus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Dillenhidae
Commelinidae
Order
Ericales
Poales
Family
Actinidiaceae
Bromeliaceae
Genus
Actinidia
Ananas
Species
A. deliciosa
A. comosus
Generic Group
Kiwi
Pineapple