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Pineapple
Pineapple

Elderberry
Elderberry



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Elderberry

Pineapple and Elderberry

1 Benefits
1.1 Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Cancer prevention, Heart care
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.12 g18.40 g
Avocado
1 79.18
2.2.1 Fiber
1.40 g7.00 g
Blackberry
0 10.4
2.2.2 Sugar
9.85 gNA
Bilberry
0 63.35
2.3 Protein
0.54 g0.66 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg30.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.08 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mg0.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.21 mg0.14 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mg0.23 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
18.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
47.80 mg36.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.02 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.70 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Apple
0 834
2.4.13 Choline
5.50 mgNA
Gojiberry
0 14.2
2.5 Fat
0.12 g0.50 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
109.00 mg280.00 mg
Olive
42 840
2.6.2 Iron
0.29 mg1.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg6.00 mg
Orange
0 1556
2.6.4 Calcium
13.00 mg38.00 mg
Longan
1 100
2.6.5 Magnesium
12.00 mg5.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.11 mg
Apple
0 2.7
2.6.7 Phosphorus
8.00 mg39.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.93 mgNA
Apple
0 3.3
2.6.9 Copper
0.11 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.10 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
17.00 mg85.00 mg
Watermelon
0 318
2.7.2 Omega 6s
23.00 mg162.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
6.00 mgNA
Jambul
0 87
2.9 Water Content
86.00 g79.80 g
Gojiberry
0 95.23
2.10 Ash
0.22 g0.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA73.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
50.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
50.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
245.00 kcal340.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
52.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
53.00 kcal200.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
265.00 kcal280.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
303.00 kcal310.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry, Tropical
Berry
4.2 Season
Autumn
Autumn
4.3 Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
4.4 Seedless Variety
4.5 Color
Yellow
Black, Red
4.6 Inside Color
Yellow
Magenta
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Strong, Sweet, Tart
Juicy, Sweet
4.10 Origin
Central America, South America
Europe
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy loam, Well-drained
Sandy, Well-drained
4.12.2 Soil pH
5.5-65.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Sunny
Warm to hot climate
5 Facts
5.1 Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Costa Rica
United States of America
5.3.2 Other Countries
Brazil, India, Philippines, Thailand
Colombia, India, Mexico
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Costa Rica
Not Available
6 Scientific Name
6.1 Botanical Name
Ananas comosus
Sambucus nigra
6.2 Synonym
Ananas sativus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Commelinidae
Asteridae
7.7 Order
Poales
Dipsacales
7.8 Family
Bromeliaceae
Adoxaceae
7.9 Genus
Ananas
Sambucus
7.10 Species
A. comosus
S. nigra
7.11 Generic Group
Pineapple
Moschatel

Difference Between Pineapple and Elderberry

We might think that Pineapple and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Elderberry is explained here.

The amount of calories in 100 gm of fresh Pineapple and Elderberry with peel is Not Available and 73.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Elderberry is Poales and Dipsacales respectively. Pineapple belongs to Bromeliaceae family and Elderberry belongs to Adoxaceae family. Pineapple belongs to Ananas genus of A. comosus species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.