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Elderberry
Elderberry

Mulberry
Mulberry



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Elderberry
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Mulberry

Elderberry and Mulberry

Benefits

Health Benefits

Cancer prevention, Heart care
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Diarrhoea, Nausea, Vomiting
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.40 g9.80 g
1 79.18
👆🏻

Fiber

7.00 g1.70 g
0 10.4
👆🏻

Sugar

7.00 g8.10 g
0 63.35
👆🏻

Protein

0.66 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg7.50 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg
0 834
👆🏻

Choline

0.00 mg12.30 mg
0 19.2
👆🏻

Fat

0.50 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

280.00 mg194.00 mg
42 840
👆🏻

Iron

1.60 mg1.85 mg
0.06 9
👆🏻

Sodium

6.00 mg10.00 mg
0 1556
👆🏻

Calcium

38.00 mg39.00 mg
1 100
👆🏻

Magnesium

5.00 mg18.00 mg
0 92
👆🏻

Zinc

0.11 mg0.12 mg
0 2.7
👆🏻

Phosphorus

39.00 mg38.00 mg
0 113
👆🏻

Manganese

0.50 mg0.65 mg
0 3.3
👆🏻

Copper

0.06 mg0.06 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

85.00 mg1.00 mg
0 318
👆🏻

Omega 6s

162.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg10.00 mg
0 87
👆🏻

Water Content

79.80 g87.68 g
0 95.23
👆🏻

Ash

0.60 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

73.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

73.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

200.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

280.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Autumn
Spring, Summer

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Black, Red
Pink, Purple, White

Inside Color

Magenta
Pink

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Juicy, Sweet
Tart

Origin

Europe
China

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
Clay, Loam

Soil pH

5.5-6.56.5-6.8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Sunny

Facts

Facts about

  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Colombia, India, Mexico
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

-
-

Top Exporter

-
China

Scientific Name

Botanical Name

Sambucus nigra
Morus Alba

Synonym

Sambucus
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Alismidae

Order

Dipsacales
Rosales

Family

Adoxaceae
Moraceae

Genus

Sambucus
Morus

Species

S. nigra
M. alba

Generic Group

Moschatel
Mulberry

Difference Between Elderberry and Mulberry

We might think that Elderberry and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Mulberry is explained here.

The amount of calories in 100 gm of fresh Elderberry and Mulberry with peel is 73.00 kcal and 43.00 kcal and the amount of calories without peel is 73.00 kcal and 43.00 kcal respectively. Thus, Elderberry and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Mulberry is Dipsacales and Rosales respectively. Elderberry belongs to Adoxaceae family and Mulberry belongs to Moraceae family. Elderberry belongs to Sambucus genus of S. nigra species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.