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Green Kiwi
Green Kiwi

Pineapple
Pineapple



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Green Kiwi vs Pineapple

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.66 g13.12 g
Avocado Information
1 79.18
2.2.1 Fiber
3.00 g1.40 g
Blackberry Information
0 10.4
2.2.2 Sugar
8.99 g9.85 g
Bilberry Information
0 63.35
2.3 Protein
1.14 g0.54 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.070.04
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
4.00 mcg3.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.08 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.34 mg0.50 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.18 mg0.21 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.11 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
25.00 mcg18.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
92.70 mg47.80 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.46 mg0.02 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
40.30 mcg0.70 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
122.00 mcg0.00 mcg
Apple
0 834
2.4.13 Choline
7.80 mg5.50 mg
Gojiberry Information
0 14.2
2.5 Fat
0.52 g0.12 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
312.00 mg109.00 mg
Olive Information
42 840
2.6.2 Iron
0.31 mg0.29 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
3.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
34.00 mg13.00 mg
Longan Information
1 100
2.6.5 Magnesium
17.00 mg12.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.14 mg0.12 mg
Apple Information
0 2.7
2.6.7 Phosphorus
34.00 mg8.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.10 mg0.93 mg
Apple Information
0 3.3
2.6.9 Copper
0.13 mg0.11 mg
Apple Information
0 2
2.6.10 Selenium
0.20 mcg0.10 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
42.00 mg17.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
246.00 mg23.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA6.00 mg
Jambul Information
0 87
2.9 Water Content
83.07 g86.00 g
Gojiberry Information
0 95.23
2.10 Ash
0.61 g0.22 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
61.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA50.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA50.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
352.00 kcal245.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
105.00 kcal52.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
61.00 kcal53.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
245.00 kcal265.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
345.00 kcal303.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tropical
Berry, Tropical
4.2 Season
Spring, Summer, Winter
Autumn
4.3 Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Smooth Cayenne, Abacaxi, Red Spanish and Queen
4.4 Seedless Variety
4.5 Color
Brown, Green
Yellow
4.6 Inside Color
Green
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Succulent
Juicy
4.9 Taste
Sour-Sweet, Tangy
Strong, Sweet, Tart
4.10 Origin
China
Central America, South America
4.11 Grows on
Vines
Not Available
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay, Sandy loam, Well-drained
4.12.2 Soil pH
5.5-75.5-6
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Sunny
Hot, Sunny
5 Facts
5.1 Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Italy
Costa Rica
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Brazil, India, Philippines, Thailand
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
New Zealand
Costa Rica
6 Scientific Name
6.1 Botanical Name
Actinidia deliciosa
Ananas comosus
6.2 Synonym
Not Available
Ananas sativus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Dillenhidae
Commelinidae
7.7 Order
Ericales
Poales
7.8 Family
Actinidiaceae
Bromeliaceae
7.9 Genus
Actinidia
Ananas
7.10 Species
A. deliciosa
A. comosus
7.11 Generic Group
Kiwi
Pineapple

Compare Green Kiwi and Pineapple

It is important compare Green Kiwi and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Green Kiwi vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.