Green Kiwi

Avocado

Green Kiwi and Avocado

Green Kiwi

Avocado

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.66 g1.00 g

1 79.18

2.2.1 Fiber

3.00 g6.70 g

0 10.4

2.2.2 Sugar

8.99 g0.70 g

0 63.35

2.3 Protein

1.14 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.34 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.18 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

92.70 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.46 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

40.30 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

122.00 mcg271.00 mcg

0 834

2.4.13 Choline

7.80 mg14.20 mg

0 14.2

2.5 Fat

0.52 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

312.00 mg485.00 mg

42 840

2.6.2 Iron

0.31 mg0.50 mg

0.06 9

2.6.3 Sodium

3.00 mg7.00 mg

0 1556

2.6.4 Calcium

34.00 mg12.00 mg

1 100

2.6.5 Magnesium

17.00 mg29.00 mg

0 92

2.6.6 Zinc

0.14 mg0.60 mg

0 2.7

2.6.7 Phosphorus

34.00 mg52.00 mg

0 113

2.6.8 Manganese

0.10 mg0.10 mg

0 3.3

2.6.9 Copper

0.13 mg0.20 mg

0 2

2.6.10 Selenium

0.20 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

42.00 mg236.00 mg

0 318

2.7.2 Omega 6s

246.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA87.00 mg

0 87

2.9 Water Content

83.07 g73.20 g

0 95.23

2.10 Ash

0.61 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

61.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA172.40 kcal

0 187

3.5 Calories in Dried Form

352.00 kcal686.40 kcal

32 747

3.6 Calories in Canned Form

105.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry, Tree fruit, Tropical

4.2 Season

Spring, Summer, Winter

Summer

4.3 Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Dark green

4.6 Inside Color

Green

White

4.7 Shape

Oval

4.8 Texture

Succulent

Juicy

4.9 Taste

Sour-Sweet, Tangy

Buttery

4.10 Origin

China

Mexico, Central America

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

5.5-76-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Humid, Without frosts

5 Facts

5.1 Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

Mexico

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

New Zealand

Mexico

6 Scientific Name

6.1 Botanical Name

Actinidia deliciosa

Persea Americana

6.2 Synonym

Not Available

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Magnollidae

7.7 Order

Ericales

Laurales

7.8 Family

Actinidiaceae

Lauraceae

7.9 Genus

Actinidia

Persea

7.10 Species

A. deliciosa

P. Americana

7.11 Generic Group

Kiwi

Laurel

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Difference Between Green Kiwi and Avocado

We might think that Green Kiwi and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Avocado is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Avocado with peel is 61.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Avocado is Ericales and Laurales respectively. Green Kiwi belongs to Actinidiaceae family and Avocado belongs to Lauraceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.