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Avocado
Avocado

Feijoa
Feijoa



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Avocado
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Feijoa

Avocado and Feijoa

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
-

Side Effects

Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g12.92 g
1 79.18
👆🏻

Fiber

6.70 g6.40 g
0 10.4
👆🏻

Sugar

0.70 g8.20 g
0 63.35
👆🏻

Protein

2.00 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.23 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg23.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg32.90 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.16 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg27.00 mcg
0 834
👆🏻

Choline

14.20 mg0.00 mg
0 19.2
👆🏻

Fat

14.70 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg172.00 mg
42 840
👆🏻

Iron

0.50 mg0.14 mg
0.06 9
👆🏻

Sodium

7.00 mg3.00 mg
0 1556
👆🏻

Calcium

12.00 mg17.00 mg
1 100
👆🏻

Magnesium

29.00 mg9.00 mg
0 92
👆🏻

Zinc

0.60 mg0.06 mg
0 2.7
👆🏻

Phosphorus

52.00 mg19.00 mg
0 113
👆🏻

Manganese

0.10 mg0.08 mg
0 3.3
👆🏻

Copper

0.20 mg0.04 mg
0 2
👆🏻

Selenium

0.40 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg58.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg214.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg20.00 mg
0 87
👆🏻

Water Content

73.20 g83.28 g
0 95.23
👆🏻

Ash

1.60 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal55.00 kcal
12 354
👆🏻

Calories in Frozen Form

172.40 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

686.40 kcal747.00 kcal
16 747
👆🏻

Calories in Canned Form

-55.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal25.00 kcal
16 461
👆🏻

Calories in Jam

222.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

288.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Tree fruit

Season

Summer
Autumn, Winter

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

Color

Dark green
Green

Inside Color

White
White

Shape

Oval
Oval

Texture

Juicy
Succulent

Taste

Buttery
Sweet

Origin

Mexico, Central America
Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees
-

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
Clay loam, Gravely loam, Sandy

Soil pH

6-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Cold, Warm

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
New Zealand

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Australia, Azerbaijan, India, Japan, United States of America

Top Importer

United States of America
China

Top Exporter

Mexico
New Zealand

Scientific Name

Botanical Name

Persea Americana
Acca sellowiana

Synonym

Persea Gratissima
Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Rosidae

Order

Laurales
Myrtales

Family

Lauraceae
Myrtaceae

Genus

Persea
Acca

Species

P. Americana
A. sellowiana

Generic Group

Laurel
Myrtle

Difference Between Avocado and Feijoa

We might think that Avocado and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Feijoa is explained here.

The amount of calories in 100 gm of fresh Avocado and Feijoa with peel is 160.00 kcal and 61.00 kcal and the amount of calories without peel is 160.00 kcal and 55.00 kcal respectively. Thus, Avocado and Feijoa belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Feijoa is Laurales and Myrtales respectively. Avocado belongs to Lauraceae family and Feijoa belongs to Myrtaceae family. Avocado belongs to Persea genus of P. Americana species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.