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Avocado
Avocado

Feijoa
Feijoa



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Avocado and Feijoa

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1 Benefits
1.1 Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Brightens and lightens complexion, Skin rejuvenation
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
NA
1.5 Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
1.00 g12.92 g
Apple
1 79.18
2.2.1 Fiber
6.70 g6.40 g
Blackberry
0 10.4
2.2.2 Sugar
0.70 g8.20 g
Bilberry
0 63.35
2.3 Protein
2.00 g0.98 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.240.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.10 mg0.01 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.70 mg0.30 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
1.40 mg0.23 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.30 mg0.07 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
81.00 mcg23.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
10.00 mg32.90 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
2.10 mg0.16 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
21.00 mcg3.50 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg5.00 mcg
Mango
0 5204
2.4.12 Lutein+Zeaxanthin
271.00 mcg27.00 mcg
Pineapple
0 834
2.4.13 Choline
14.20 mgNA
Gojiberry
0 14.2
2.5 Fat
14.70 g0.60 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
485.00 mg172.00 mg
Olive
42 840
2.6.2 Iron
0.50 mg0.14 mg
White Grapefruit
0.06 9
2.6.3 Sodium
7.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
12.00 mg17.00 mg
Longan
1 100
2.6.5 Magnesium
29.00 mg9.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.60 mg0.06 mg
Apple
0 2.7
2.6.7 Phosphorus
52.00 mg19.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.10 mg0.08 mg
Apple
0 3.3
2.6.9 Copper
0.20 mg0.04 mg
Apple
0 2
2.6.10 Selenium
0.40 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
236.00 mg58.00 mg
Watermelon
0 318
2.7.2 Omega 6s
1,689.00 mg214.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
87.00 mgNA
Jambul
0 87
2.9 Water Content
73.20 g83.28 g
Gojiberry
0 95.23
2.10 Ash
1.60 g0.38 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
160.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA55.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
172.40 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
686.40 kcal747.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
306.00 kcal25.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
222.00 kcal220.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
288.00 kcal300.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry, Tree fruit, Tropical
Tree fruit
4.2 Season
Summer
Autumn, Winter
4.3 Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
4.4 Seedless Variety
4.5 Color
Dark green
Green
4.6 Inside Color
White
White
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Succulent
4.9 Taste
Buttery
Sweet
4.10 Origin
Mexico, Central America
Argentina, Brazil, Paraguay, Uruguay
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Clay loam, Gravely loam, Sandy
4.12.2 Soil pH
6-6.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Without frosts
Cold, Warm
5 Facts
5.1 Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Mexico
New Zealand
5.3.2 Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Australia, Azerbaijan, India, Japan, United States of America
5.3.3 Top Importer
United States of America
China
5.3.4 Top Exporter
Mexico
New Zealand
6 Scientific Name
6.1 Botanical Name
Persea Americana
Acca sellowiana
6.2 Synonym
Persea Gratissima
Feijoa sellowiana or Orthostemon sellowianus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Rosidae
7.7 Order
Laurales
Myrtales
7.8 Family
Lauraceae
Myrtaceae
7.9 Genus
Persea
Acca
7.10 Species
P. Americana
A. sellowiana
7.11 Generic Group
Laurel
Myrtle

Difference Between Avocado and Feijoa

We might think that Avocado and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Feijoa is explained here.

The amount of calories in 100 gm of fresh Avocado and Feijoa with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Avocado and Feijoa belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Feijoa is Laurales and Myrtales respectively. Avocado belongs to Lauraceae family and Feijoa belongs to Myrtaceae family. Avocado belongs to Persea genus of P. Americana species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.