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Feijoa
Feijoa

Guava
Guava



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Feijoa vs Guava Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
12.92 g14.30 g
Avocado
1 79.18
1.2.1 Fiber
6.40 g5.40 g
Blackberry
0 10.4
1.2.2 Sugar
8.20 g8.90 g
Bilberry
0 63.35
1.3 Protein
0.98 g2.50 g
Apple
0.3 14.07
1.3.1 Protein to Carb Ratio
0.050.18
Apple
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
NA31.00 mcg
Pomegranate
0 426
1.4.2 Vitamin B1 (Thiamin)
0.01 mg0.07 mg
Apple
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
Apple
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.30 mg1.08 mg
Gojiberry
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.23 mg0.45 mg
Lychee
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.11 mg
Apple
0 0.4
1.4.7 Vitamin B9 (Folic acid)
23.00 mcg49.00 mcg
Gojiberry
0 81
1.4.8 Vitamin C (Ascorbic Acid)
32.90 mg228.30 mg
Olive
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.16 mg0.73 mg
Gojiberry
0 3.81
1.4.10 Vitamin K (Phyllochinone)
3.50 mcg2.60 mcg
Orange
0 40.3
1.4.11 Lycopene
5.00 mcg5,204.00 mcg
Avocado
0 5204
1.4.12 Lutein+Zeaxanthin
27.00 mcg0.00 mcg
Pineapple
0 834
1.4.13 Choline
NA7.60 mg
Gojiberry
0 14.2
1.5 Fat
0.60 g0.95 g
Physalis
0 33.49
1.6 Minerals
1.6.1 Potassium
172.00 mg417.00 mg
Olive
42 840
1.6.2 Iron
0.14 mg0.26 mg
White Grapefruit
0.06 9
1.6.3 Sodium
3.00 mg2.00 mg
Orange
0 1556
1.6.4 Calcium
17.00 mg18.00 mg
Longan
1 100
1.6.5 Magnesium
9.00 mg22.00 mg
Gojiberry
0 92
1.6.6 Zinc
0.06 mg0.23 mg
Apple
0 2.7
1.6.7 Phosphorus
19.00 mg40.00 mg
Gojiberry
0 113
1.6.8 Manganese
0.08 mg0.15 mg
Apple
0 3.3
1.6.9 Copper
0.04 mg0.23 mg
Apple
0 2
1.6.10 Selenium
NA0.60 mcg
Apple
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
58.00 mg112.00 mg
Watermelon
0 318
1.7.2 Omega 6s
214.00 mg288.00 mg
Jambul
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul
0 87
1.9 Water Content
83.28 g80.80 g
Gojiberry
0 95.23
1.10 Ash
0.38 g1.40 g
Gojiberry
0 87.1

Carbs in Feijoa and Guava

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Feijoa vs Guava Nutrition will help you choose the best fruit among the two. Carbs in Feijoa and Guava are 12.92 g and 14.30 g respectively. The protein content of Feijoa and Guava is 0.98 g and 2.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Feijoa is 0.05 and in Guava, it is 0.18. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.