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Feijoa
Feijoa

Guava
Guava



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Feijoa
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Feijoa vs Guava

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss

Allergy

Allergy Symptoms

-
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.92 g14.30 g
1 79.18
👆🏻

Fiber

6.40 g5.40 g
0 10.4
👆🏻

Sugar

8.20 g8.90 g
0 63.35
👆🏻

Protein

0.98 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg31.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

23.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.16 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

5.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.60 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

172.00 mg417.00 mg
42 840
👆🏻

Iron

0.14 mg0.26 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

17.00 mg18.00 mg
1 100
👆🏻

Magnesium

9.00 mg22.00 mg
0 92
👆🏻

Zinc

0.06 mg0.23 mg
0 2.7
👆🏻

Phosphorus

19.00 mg40.00 mg
0 113
👆🏻

Manganese

0.08 mg0.15 mg
0 3.3
👆🏻

Copper

0.04 mg0.23 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

58.00 mg112.00 mg
0 318
👆🏻

Omega 6s

214.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg22.00 mg
0 87
👆🏻

Water Content

83.28 g80.80 g
0 95.23
👆🏻

Ash

0.38 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal68.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal68.00 kcal
0 354
👆🏻

Calories in Dried Form

747.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

55.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

25.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Autumn, Winter
All seasons

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Green
Green, Pink, Yellow

Inside Color

White
White

Shape

Oval
Round

Texture

Succulent
Crispy

Taste

Sweet
Sweet-Sour

Origin

Argentina, Brazil, Paraguay, Uruguay
Central America, Mexico, South America

Grows on

-
Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy
Loam, Rocky, Sandy

Soil pH

6-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Sunny

Facts

Facts about

  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
India

Other Countries

Australia, Azerbaijan, India, Japan, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

China
Canada

Top Exporter

New Zealand
India

Scientific Name

Botanical Name

Acca sellowiana
Psidium guajava

Synonym

Feijoa sellowiana or Orthostemon sellowianus
Psidium Guajava

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Myrtales

Family

Myrtaceae
Myrtaceae

Genus

Acca
Psidium

Species

A. sellowiana
Psidium guajava

Generic Group

Myrtle
Myrtle

Compare Feijoa and Guava

It is important compare Feijoa and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Feijoa vs Guava comparison with the help of fruit comparison tool by fruitvs.com.