Feijoa

Guava

Feijoa vs Guava

Feijoa

Guava

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.92 g14.30 g

1 79.18

2.2.1 Fiber

6.40 g5.40 g

0 10.4

2.3.1 Sugar

8.20 g8.90 g

0 63.35

2.4 Protein

0.98 g2.50 g

0.3 14.07

2.5.1 Protein to Carb Ratio

0.050.18

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

NA31.00 mcg

0 426

2.6.2 Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 0.428

2.7.1 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.7.2 Vitamin B3 (Niacin)

0.30 mg1.08 mg

0 2.8

2.8.2 Vitamin B5 (Pantothenic Acid)

0.23 mg0.45 mg

0 1.4

2.8.3 Vitamin B6 (Pyridoxin)

0.07 mg0.11 mg

0 0.4

2.8.4 Vitamin B9 (Folic acid)

23.00 mcg49.00 mcg

0 81

2.8.6 Vitamin C (Ascorbic Acid)

32.90 mg228.30 mg

0 228.3

2.8.7 Vitamin E (Tocopherole)

0.16 mg0.73 mg

0 3.81

2.8.8 Vitamin K (Phyllochinone)

3.50 mcg2.60 mcg

0 40.3

2.8.10 Lycopene

5.00 mcg5,204.00 mcg

0 5204

2.8.11 Lutein+Zeaxanthin

27.00 mcg0.00 mcg

0 834

3.4.1 Choline

NA7.60 mg

0 14.2

3.13 Fat

0.60 g0.95 g

0 33.49

4.3 Minerals

4.3.1 Potassium

172.00 mg417.00 mg

42 840

6.11.1 Iron

0.14 mg0.26 mg

0.06 9

6.11.2 Sodium

3.00 mg2.00 mg

0 1556

6.11.3 Calcium

17.00 mg18.00 mg

1 100

6.11.4 Magnesium

9.00 mg22.00 mg

0 92

6.11.5 Zinc

0.06 mg0.23 mg

0 2.7

6.11.6 Phosphorus

19.00 mg40.00 mg

0 113

6.11.7 Manganese

0.08 mg0.15 mg

0 3.3

6.11.8 Copper

0.04 mg0.23 mg

0 2

6.11.9 Selenium

NA0.60 mcg

0 63.7

6.12 Fatty Acids

6.12.1 Omega 3s

58.00 mg112.00 mg

0 318

6.12.2 Omega 6s

214.00 mg288.00 mg

0 1689

6.13 Sterol

6.13.1 Phytosterol

NANA

0 87

6.14 Water Content

83.28 g80.80 g

0 95.23

6.15 Ash

0.38 g1.40 g

0 87.1

7 Calories

7.1 Serving Size

100 g

7.2 Calories in Fresh Fruit with Peel

NA68.00 kcal

15 299

7.3 Calories in Fresh Fruit without Peel

55.00 kcalNA

12 354

7.4 Calories in Frozen Form

NANA

0 187

7.5 Calories in Dried Form

747.00 kcal325.00 kcal

32 747

7.6 Calories in Canned Form

NA57.00 kcal

17 443

7.7 Calories in Foods

7.7.1 Calories in Juice

25.00 kcal55.00 kcal

17 461

7.7.2 Calories in Jam

220.00 kcal240.00 kcal

49 420

7.7.3 Calories in Pie

300.00 kcal340.00 kcal

80 450

8 Characteristics

8.1 Type

Tree fruit

Tree fruit, Tropical

8.2 Season

Autumn, Winter

All seasons

8.3 Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

8.4 Seedless Variety

✔ ✘

8.5 Color

Green

Green, Pink, Yellow

8.6 Inside Color

White

8.7 Shape

Oval

Round

8.8 Texture

Succulent

Crispy

8.9 Taste

Sweet

Sweet-Sour

8.10 Origin

Argentina, Brazil, Paraguay, Uruguay

Central America, Mexico, South America

8.11 Grows on

Not Available

Trees

8.12 Cultivation

8.12.1 Soil Type

Clay loam, Gravely loam, Sandy

Loam, Rocky, Sandy

8.12.2 Soil pH

6-6.54.5-7

3.5 10

8.12.3 Climatic Conditions

Cold, Warm

Sunny

9 Facts

9.1 Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

9.2 In Alcoholic Beverages

9.2.1 Wine

✔ ✘

9.2.2 Beer

✔ ✘

9.2.3 Spirits

✔ ✘

9.2.4 Cocktails

✔ ✘

9.3 Production

9.3.1 Top Producer

New Zealand

India

9.3.2 Other Countries

Australia, Azerbaijan, India, Japan, United States of America

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

9.3.3 Top Importer

China

Canada

9.3.4 Top Exporter

New Zealand

India

10 Scientific Name

10.1 Botanical Name

Acca sellowiana

Psidium guajava

10.2 Synonym

Feijoa sellowiana or Orthostemon sellowianus

Not Available

11 Classification

11.1 Domain

Eukarya

11.2 Kingdom

Plantae

11.3 Subkingdom

Tracheobionta

11.4 Division

Magnoliophyta

11.5 Class

Magnoliopsida

11.6 Subclass

Rosidae

11.7 Order

Myrtales

11.8 Family

Myrtaceae

11.9 Genus

Acca

Psidium

11.10 Species

A. sellowiana

Psidium guajava

11.11 Generic Group

Myrtle

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Compare Feijoa and Guava

It is important compare Feijoa and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Feijoa vs Guava comparison with the help of fruit comparison tool by fruitvs.com.