avocado

feijoa

avocado lan feijoa

avocado

feijoa

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

anti depressant, Nyegah kanker, Nyuda tension gemeter, Perawatan saka penyakit Alzheimer, Perawatan saka penyakit Lung

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

sepindah pencernaan, Mbantu ing bobot mundhut, Mbenakake circulation getih, strengthens balung, Perawatan saka kadhemen umum

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Brightens lan madhangi corek, rejuvenation kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g12.92 g

1 79.18

2.2.1 serat

6.70 g6.40 g

0 10.4

2.2.2 Sugar

0.70 g8.20 g

0 63.35

2.3 protein

2.00 g0.98 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCG23.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg32.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.16 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCG3.50 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG5.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCG27.00 MCG

0 834

2.4.13 kolin

14.20 mgora Sumadhiya

0 14.2

2.5 lemak

14.70 g0.60 g

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mg172.00 mg

42 840

2.6.2 Iron

0.50 mg0.14 mg

0.06 9

2.6.3 sodium

7.00 mg3.00 mg

0 1556

2.6.4 calcium

12.00 mg17.00 mg

1 100

2.6.5 Magnesium

29.00 mg9.00 mg

0 92

2.6.6 seng

0.60 mg0.06 mg

0 2.7

2.6.7 fosfor

52.00 mg19.00 mg

0 113

2.6.8 Manganese

0.10 mg0.08 mg

0 3.3

2.6.9 tembaga

0.20 mg0.04 mg

0 2

2.6.10 selenium

0.40 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mg58.00 mg

0 318

2.7.2 6s Omega

1,689.00 mg214.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

73.20 g83.28 g

0 95.23

2.10 Ash

1.60 g0.38 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya55.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

686.40 kcal747.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcal25.00 kcal

17 461

3.7.2 Kalori ing Jam

222.00 kcal220.00 kcal

49 420

3.7.3 Kalori ing Pie

288.00 kcal300.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

woh wit

4.2 Usum

Summer

Autumn, Winter

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unik, Apollo, Den Choice, Kakapo, Mammoth, Opal Star, Triumph lan Wiki Tu

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

Green

4.6 nang werna

putih

4.7 wangun

oval

4.8 Tekstur

jus

succulent

4.9 rasa

buttery

manis

4.10 asal

Mexico, Amerika Tengah

Argentina, Brazil, Paraguay, Uruguay

4.11 mundak akeh ing

wit

ora Sumadhiya

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Clay loam, loam gravely, Sandy

4.12.2 PH lemah

6-6.56-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

Cold, anget

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Mexico

New Zealand

5.3.2 Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika