Green Kiwi

Olive

Green Kiwi and Olive

Green Kiwi

Olive

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.66 g3.84 g

1 79.18

2.2.1 Fiber

3.00 g3.30 g

0 10.4

2.2.2 Sugar

8.99 g0.54 g

0 63.35

2.3 Protein

1.14 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.34 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.18 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

92.70 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.46 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

40.30 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

122.00 mcg510.00 mcg

0 834

2.4.13 Choline

7.80 mg14.20 mg

0 14.2

2.5 Fat

0.52 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

312.00 mg42.00 mg

42 840

2.6.2 Iron

0.31 mg0.49 mg

0.06 9

2.6.3 Sodium

3.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

34.00 mg52.00 mg

1 100

2.6.5 Magnesium

17.00 mg11.00 mg

0 92

2.6.6 Zinc

0.14 mg0.04 mg

0 2.7

2.6.7 Phosphorus

34.00 mg4.00 mg

0 113

2.6.8 Manganese

0.10 mg0.00 mg

0 3.3

2.6.9 Copper

0.13 mg0.12 mg

0 2

2.6.10 Selenium

0.20 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

42.00 mg92.00 mg

0 318

2.7.2 Omega 6s

246.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.07 g75.28 g

0 95.23

2.10 Ash

0.61 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

61.00 kcal115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

352.00 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

105.00 kcal119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit

4.2 Season

Spring, Summer, Winter

Spring, Summer

4.3 Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Black, Green, Purple, Yellow

4.6 Inside Color

Green

Brown

4.7 Shape

Oval

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sour-Sweet, Tangy

Bitter

4.10 Origin

China

Eastern Mediterranean Region

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5.5-77-8

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Warm to hot climate

5 Facts

5.1 Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

Spain

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

New Zealand

Italy

6 Scientific Name

6.1 Botanical Name

Actinidia deliciosa

Olea europaea

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Lamiales

7.8 Family

Actinidiaceae

Oleaceae

7.9 Genus

Actinidia

Olea

7.10 Species

A. deliciosa

O. europaea

7.11 Generic Group

Kiwi

Olive

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Difference Between Green Kiwi and Olive

We might think that Green Kiwi and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Olive is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Olive with peel is 61.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Olive is Ericales and Lamiales respectively. Green Kiwi belongs to Actinidiaceae family and Olive belongs to Oleaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.